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ice cream

Ice cream, vanilla

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Nutrition Facts
Portion Size100 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.8g 34 %
Cholesterol 44mg 15 %
Sodium 80mg 3 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.7g 2 %
   Sugar 21g
Protein 3.5g 7 %
Vitamin D 0.2mcg 1 %
Calcium 128mg 10 %
Iron 0.1mg 1 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream, vanilla, calories by source


Ice cream, vanilla, percentiles
Badges: high sugar

Ice cream, vanilla nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 118.00 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 116.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]0.116 mg1 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 26.0 mg5 %

Minerals
NutrientAmount DV
Calcium 128.00 mg10 %
Copper 0.02 mg2 %
Iron 0.09 mg0 %
Magnesium 14.00 mg3 %
Phosphorus 105.00 mg8 %
Potassium 199.00 mg4 %
Selenium 1.80 mcg3 %
Sodium 80.00 mg3 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.50 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.60 g9 %
  Fiber 0.70 g2 %
  Sugars 21.22 g
  Net carbs 22.9 g

Fats and Fatty Acids
Ice cream, vanilla, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.000 g14 %
  Saturated fatty acids 6.790 g34 %
    Butanoic acid 0.360 g
    Decanoic acid 0.280 g
    Dodecanoic acid 0.310 g
    Hexadecanoic acid 3.060 g
    Hexanoic acid 0.210 g
    Octadecanoic acid 1.316 g
    Octanoic acid 0.120 g
    Tetradecanoic acid 1.130 g
  Monounsaturated fatty acids 2.969 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.206 g
    Octadecenoic acid 2.763 g
  Polyunsaturated fatty acids 0.452 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.275 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.175 g

Sterols
NutrientAmount DV
Cholesterol 44.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.00 g

Foods related to ice cream, vanilla

 
 
 
 
 
Ice cream, vanilla contains 207 calories per 100 g serving. This serving contains 11 g of fat, 3.5 g of protein and 24 g of carbohydrate. The latter is 21 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Ice cream, vanilla contains 6.8 g of saturated fat and 44 mg of cholesterol per serving. 100 g of Ice cream, vanilla contains 118.00 mcg vitamin A, 0.6 mg vitamin C, 0.20 mcg vitamin D as well as 0.09 mg of iron, 128.00 mg of calcium, 199 mg of potassium. Ice cream, vanilla belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Ice cream, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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