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Instant rolled oats by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 4.4g 6 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 5.3g 19 %
   Sugar 0g
Protein 7.1g 14 %
Calcium 25mg 2 %
Iron 1.8mg 10 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant rolled oats by Bob's Red Mill Natural Foods, Inc., calories by source


Instant rolled oats by Bob's Red Mill Natural Foods, Inc., percentiles

Instant rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 2 oz (56.70 g)

Minerals
NutrientAmount DV
Calcium 24.95 mg2 %
Iron 1.77 mg10 %
Potassium 184.28 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.09 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.76 g15 %
  Fiber 5.33 g19 %
  Sugars 0.00 g
  Net carbs 35.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.428 g6 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oats

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Instant rolled oats by Bob's Red Mill Natural Foods, Inc. contains 230 calories per 56.7 g serving. This serving contains 4.4 g of fat, 7.1 g of protein and 41 g of carbohydrate. The latter is 0 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Instant rolled oats by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56.7 g of Instant rolled oats by Bob's Red Mill Natural Foods, Inc. contains 1.77 mg of iron, 24.95 mg of calcium, 184 mg of potassium. Instant rolled oats by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978031600.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBob's Red Mill Natural Foods, Inc.
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Instant rolled oats by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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