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jackfruit

Jackfruit, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.5g 5 %
   Sugar 19g
Protein 1.7g 3 %
Vitamin D mcg N/A
Calcium 24.00mg 2 %
Iron 0.23mg 1 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Jackfruit, raw, calories by source


Jackfruit, raw, percentiles

Jackfruit, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 6.00 mcg
  Carotene, beta 61.00 mcg
  Cryptoxanthin, beta 5.00 mcg
  Lutein + zeaxanthin 157.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]0.920 mg6 %
Pantothenic acid [Vitamin B5]0.235 mg5 %
Vitamin B6 0.329 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.7 mg15 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.00 mg2 %
Copper, Cu 0.076 mg8 %
Iron, Fe 0.23 mg1 %
Magnesium, Mg 29.00 mg7 %
Manganese, Mn 0.043 mg2 %
Phosphorus, P 21.00 mg3 %
Potassium, K 448.00 mg10 %
Sodium, Na 2.00 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Jackfruit, raw, amino acids
NutrientAmount DV
Protein 1.72 g3 %
  Alanine 0.086 g
  Arginine 0.138 g
  Aspartic acid 0.172 g
  Cystine 0.017 g
  Glutamic acid 0.189 g
  Glycine 0.086 g
  Histidine 0.034 g5 %
  Isoleucine 0.069 g5 %
  Leucine 0.103 g4 %
  Lysine 0.069 g3 %
  Methionine 0.034 g
  Phenylalanine 0.052 g
  Proline 0.017 g
  Serine 0.103 g
  Threonine 0.086 g8 %
  Tryptophan 0.034 g12 %
  Tyrosine 0.103 g
  Valine 0.086 g5 %
  Phenylalanine + Tyrosine 0.155 g9 %
  Methionine + Cysteine 0.034 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.25 g8 %
  Fiber 1.5 g5 %
  Starch 1.47 g
  Sugars 19.08 g
    Fructose 9.19 g
    Galactose 0.00 g
    Glucose 9.48 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.42 g
  Net carbs 21.75 g

Fats and Fatty Acids
Jackfruit, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.01 g0.12

NutrientAmount DV
Fat 0.64 g1 %
  Saturated fatty acids 0.195 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.028 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.131 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.155 g
    Cis-hexadecenoic acid 0.024 g
    Cis-octadecenoic acid 0.127 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.127 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.094 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Water 73.46 g

Foods related to jackfruit, raw

 
 
 
 
 
Jackfruit, raw contains 95 calories per 100 g serving. This serving contains 0.6 g of fat, 1.7 g of protein and 23 g of carbohydrate. The latter is 19 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Jackfruit, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jackfruit, raw contains IU vitamin A, 13.7 mg of vitamin C and mcg of vitamin D as well as 0.23 mg of iron, 24.00 mg of calcium and 448 mg of potassium. Jackfruit, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Jackfruit, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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