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Japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce by BENIHANA

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Nutrition Facts
Portion Size200 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Cholesterol 30mg 10 %
Sodium 880mg 38 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 18g 36 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce by BENIHANA, calories by source


Japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce by BENIHANA, percentiles
Badges: low fat

Japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce by BENIHANA nutrition facts and analysis per 1 cup (200.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 2.70 mg15 %
Sodium 880.00 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 2.00 g7 %
  Sugars 8.00 g
  Net carbs 33 g

Fats and Fatty Acids
Japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce by BENIHANA, fatty acids by type
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.00 mg10 %

Ingredients
Yakisoba noodles (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, salt, potassium carbonate, sodium carbonate, color [maltodextrin, annatto extract (color), turmeric (color), rice concentrate])Fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, water, rice starch, salt, natural flavor, black pepper)
Sauce (reduced sodium soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, water, tomato paste, roasted sesame oil, miso paste [water, soybeans, rice, sea salt, koji], apple cider vinegar, cornstarch, sesame seeds, natural flavors [contains milk], corn maltodextrin, spices)Onion
Zucchini squashCarrot
Red bell pepperSesame seeds

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Japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce by BENIHANA contains 280 calories per 200 g serving. This serving contains 7 g of fat, 18 g of protein and 35 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce by BENIHANA contains 1.5 g of saturated fat and 30 mg of cholesterol per serving. 200 g of Japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce by BENIHANA contains 9.0 mg vitamin C as well as 2.70 mg of iron, 40.00 mg of calcium. Japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce by BENIHANA belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021000070787.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandBENIHANA
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Japanese-style noodles with white meat chicken, grilled onions, zucchini, carrots and bell peppers in a yakisoba sauce by BENIHANA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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