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Jumbo calamari in soybean oil by Iberia Foods Corporation

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Nutrition Facts
Portion Size55 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
Cholesterol 40mg 13 %
Sodium 250mg 11 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 80mg 6 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jumbo calamari in soybean oil by Iberia Foods Corporation, calories by source


Jumbo calamari in soybean oil by Iberia Foods Corporation, percentiles

Jumbo calamari in soybean oil by Iberia Foods Corporation nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 79.75 mg6 %
Iron, Fe 0.72 mg4 %
Sodium, Na 250.25 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3 g

Fats and Fatty Acids
Jumbo calamari in soybean oil by Iberia Foods Corporation, fatty acids by type
NutrientAmount DV
Fat 3.998 g5 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.15 mg13 %

Ingredients
Cephalopod tentacles (dosidicus gigas)Soybean oil and salt

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Jumbo calamari in soybean oil by Iberia Foods Corporation contains 100 calories per 55 g serving. This serving contains 4 g of fat, 14 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Jumbo calamari in soybean oil by Iberia Foods Corporation contains 1 g of saturated fat and 40 mg of cholesterol per serving. 55 g of Jumbo calamari in soybean oil by Iberia Foods Corporation contains 0.0 mg vitamin C as well as 0.72 mg of iron, 79.75 mg of calcium. Jumbo calamari in soybean oil by Iberia Foods Corporation belong to 'Fish & Seafood' food category. The UPC for this product is 075669109517.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandIberia Foods Corporation
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Jumbo calamari in soybean oil by Iberia Foods Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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