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KASHI, Original Waffle

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 0.7g 4 %
Sodium 479mg 21 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 9.3g 33 %
   Sugar 4.2g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 2mg 11 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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KASHI, Original Waffle, calories by source

KASHI, Original Waffle nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]1.700 mg11 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg

Minerals
NutrientAmount DV
Calcium 53.00 mg4 %
Iron 2.00 mg11 %
Magnesium 39.00 mg9 %
Phosphorus 381.00 mg30 %
Potassium 177.00 mg4 %
Sodium 479.00 mg21 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.40 g13 %
  Fiber 9.30 g33 %
  Sugars 4.20 g
  Net carbs 26.1 g

Fats and Fatty Acids
KASHI, Original Waffle, fatty acids by type
NutrientAmount DV
Fat 7.400 g9 %
  Saturated fatty acids 0.700 g4 %
  Monounsaturated fatty acids 3.500 g
  Polyunsaturated fatty acids 2.400 g
  Fatty acids, total trans 0.100 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Vitamin A 5.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 47.70 g

KASHI, Original Waffle contains 197 calories per 100 g serving. This serving contains 7.4 g of fat, 6 g of protein and 35 g of carbohydrate. The latter is 4.2 g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. KASHI, Original Waffle contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of KASHI, Original Waffle contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.00 mg of iron, 53.00 mg of calcium, 177 mg of potassium.
Food properties
Source
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KASHI, Original Waffle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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