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KEEBLER, Onion Crackers, TOASTEDS

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion479
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3.4g 17 %
Sodium 1006mg 44 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 2.2g 8 %
   Sugar 9.7g
Protein 5.7g 11 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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KEEBLER, Onion Crackers, TOASTEDS, calories by source

KEEBLER, Onion Crackers, TOASTEDS nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.560 mg47 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]3.470 mg22 %

Minerals
NutrientAmount DV
Phosphorus 243.00 mg19 %
Potassium 117.00 mg2 %
Sodium 1006.00 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.70 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 67.70 g25 %
  Fiber 2.20 g8 %
  Sugars 9.70 g
  Net carbs 65.5 g

Fats and Fatty Acids
KEEBLER, Onion Crackers, TOASTEDS, fatty acids by type
NutrientAmount DV
Fat 20.600 g26 %
  Saturated fatty acids 3.400 g17 %
  Monounsaturated fatty acids 5.000 g
  Polyunsaturated fatty acids 12.000 g
  Fatty acids, total trans 0.200 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Water 2.00 g

KEEBLER, Onion Crackers, TOASTEDS contains 479 calories per 100 g serving. This serving contains 21 g of fat, 5.7 g of protein and 68 g of carbohydrate. The latter is 9.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. KEEBLER, Onion Crackers, TOASTEDS contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of KEEBLER, Onion Crackers, TOASTEDS contains 117 mg of potassium.
Food properties
Source
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KEEBLER, Onion Crackers, TOASTEDS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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