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KEEBLER, Toasted Coconut Cookies

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion475
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 10g 50 %
Sodium 324mg 14 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 2.3g 8 %
   Sugar 41g
Protein 3.8g 8 %
Iron 2.1mg 12 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

KEEBLER, Toasted Coconut Cookies nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.100 mg13 %
Vitamin B6 0.040 mg2 %

Minerals
NutrientAmount DV
Iron 2.10 mg12 %
Magnesium 15.00 mg4 %
Phosphorus 49.00 mg4 %
Potassium 121.00 mg3 %
Sodium 324.00 mg14 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.80 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69.90 g25 %
  Fiber 2.30 g8 %
  Sugars 41.20 g
  Net carbs 67.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.200 g26 %
  Saturated fatty acids 10.300 g52 %
  Monounsaturated fatty acids 5.200 g
  Polyunsaturated fatty acids 1.100 g
  Fatty acids, total trans 4.270 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Water 2.50 g

KEEBLER, Toasted Coconut Cookies contains 475 calories per 100 g serving. This serving contains 20 g of fat, 3.8 g of protein and 70 g of carbohydrate. The latter is 41 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. KEEBLER, Toasted Coconut Cookies contains 10 g of saturated fat and 0 mg of cholesterol per serving. 100 g of KEEBLER, Toasted Coconut Cookies contains 2.10 mg of iron, 121 mg of potassium.
Food properties
Source
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KEEBLER, Toasted Coconut Cookies nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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