KEEBLER, Waffle Bowls

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 424
% Daily Value
Total Fat 5.3g 8 %
   Saturated Fat 0.9g 4 %
Sodium 149mg 6 %
Total Carbohydrate 88g 29 %
   Dietary Fiber 1.8g 7 %
   Sugar 32g
Protein 6.5g 13 %
Vitamin A N/A Vitamin C N/A
Calcium N/A Iron 17 %
Daily values are based on 2000 calorie diet.
 
KEEBLER, Waffle Bowls, calories by source


KEEBLER, Waffle Bowls, percentiles
Product  KEEBLER, Waffle Bowls
Food Category  Baked Products

KEEBLER, Waffle Bowls nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate124.00 mcg
Niacin4.340 mg27 %
Riboflavin0.330 mg19 %
Thiamin0.540 mg36 %
Vitamin B120.00 mcg0 %
Vitamin B60.030 mg2 %
Vitamin E0.05 mg0 %
    Tocopherol, alpha0.05 mg

Minerals
NutrientAmount DV
Iron, Fe3.00 mg17 %
Magnesium, Mg15.00 mg4 %
Phosphorus, P80.00 mg8 %
Potassium, K100.00 mg2 %
Sodium, Na149.00 mg6 %
Zinc, Zn0.70 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.50 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate87.70 g29 %
Fiber1.8 g7 %
Sugars31.60 g

Fats and Fatty Acids

KEEBLER, Waffle Bowls, fatty acids by type
NutrientAmount DV
Fat5.30 g8 %
  Saturated fatty acids0.860 g4 %
  Monounsaturated fatty acids1.860 g
  Polyunsaturated fatty acids1.350 g
  Fatty acids, total trans0.920 g

Other
NutrientAmount DV
Water2.00 g

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KEEBLER, Waffle Bowls: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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