Kale, raw, scotch

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 42
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 70mg 3 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 1.7g 7 %
Protein 2.8g 6 %
Vitamin A 62 % Vitamin C 217 %
Calcium 20 % Iron 17 %
Daily values are based on 2000 calorie diet.
Kale, raw, scotch, calories by source

Kale, raw, scotch, percentiles
Badges: low fat

Product  Kale, raw, scotch
Food Category  Vegetables and Vegetable Products

Kale, raw, scotch nutrition facts and analysis per serving

NutrientAmount DV
    Folate28.00 mcg
    Folic acid0.00 mcg
Niacin1.300 mg8 %
Pantothenic acid0.076 mg1 %
Riboflavin0.060 mg4 %
Thiamin0.070 mg5 %
Vitamin A3100.00 IU62 %
    Vitamin A, RAE155.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.227 mg11 %
Vitamin C130.0 mg217 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca205.00 mg20 %
Copper, Cu0.243 mg12 %
Iron, Fe3.00 mg17 %
Magnesium, Mg88.00 mg22 %
Manganese, Mn0.648 mg32 %
Phosphorus, P62.00 mg6 %
Potassium, K450.00 mg10 %
Selenium, Se0.9 mcg1 %
Sodium, Na70.00 mg3 %
Zinc, Zn0.37 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.80 g6 %
  Alanine0.141 g
  Arginine0.156 g
  Aspartic acid0.250 g
  Cystine0.037 g
  Glutamic acid0.318 g
  Glycine0.135 g
  Histidine0.059 g
  Isoleucine0.168 g12 %
  Leucine0.196 g7 %
  Lysine0.168 g8 %
  Methionine0.027 g3 %
  Phenylalanine0.143 g8 %
  Proline0.166 g
  Serine0.118 g
  Threonine0.125 g12 %
  Tryptophan0.034 g12 %
  Tyrosine0.099 g6 %
  Valine0.153 g8 %

NutrientAmount DV
Carbohydrate8.32 g3 %
Fiber1.7 g7 %

Fats and Fatty Acids

Kale, raw, scotch, fatty acids by type
NutrientAmount DV
Fat0.60 g1 %
  Saturated fatty acids0.078 g0 %
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.065 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.045 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.042 g
  Polyunsaturated fatty acids0.289 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.118 g
    Octadecatrienoic acid0.154 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.28 g
Water87.00 g

Foods related to kale, raw, scotch

Kale, raw
Kale, unprepared, frozen

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Kale, raw, scotch: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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