Kale, raw, scotch

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 42
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 70mg 3 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 1.7g 7 %
Protein 2.8g 6 %
Vitamin A 62 % Vitamin C 217 %
Calcium 20 % Iron 17 %
Daily values are based on 2000 calorie diet.
 
Kale, raw, scotch, calories by source


Kale, raw, scotch, percentiles
Badges: low fat

Product  Kale, raw, scotch
Food Category  Vegetables and Vegetable Products

Kale, raw, scotch nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate28.00 mcg
    Folic acid0.00 mcg
Niacin1.300 mg8 %
Pantothenic acid0.076 mg1 %
Riboflavin0.060 mg4 %
Thiamin0.070 mg5 %
Vitamin A3100.00 IU62 %
    Vitamin A, RAE155.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.227 mg11 %
Vitamin C130.0 mg217 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca205.00 mg20 %
Copper, Cu0.243 mg12 %
Iron, Fe3.00 mg17 %
Magnesium, Mg88.00 mg22 %
Manganese, Mn0.648 mg32 %
Phosphorus, P62.00 mg6 %
Potassium, K450.00 mg10 %
Selenium, Se0.9 mcg1 %
Sodium, Na70.00 mg3 %
Zinc, Zn0.37 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.80 g6 %
  Alanine0.141 g
  Arginine0.156 g
  Aspartic acid0.250 g
  Cystine0.037 g
  Glutamic acid0.318 g
  Glycine0.135 g
  Histidine0.059 g
  Isoleucine0.168 g12 %
  Leucine0.196 g7 %
  Lysine0.168 g8 %
  Methionine0.027 g3 %
  Phenylalanine0.143 g8 %
  Proline0.166 g
  Serine0.118 g
  Threonine0.125 g12 %
  Tryptophan0.034 g12 %
  Tyrosine0.099 g6 %
  Valine0.153 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.32 g3 %
Fiber1.7 g7 %

Fats and Fatty Acids

Kale, raw, scotch, fatty acids by type
NutrientAmount DV
Fat0.60 g1 %
  Saturated fatty acids0.078 g0 %
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.065 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.045 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.042 g
  Polyunsaturated fatty acids0.289 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.118 g
    Octadecatrienoic acid0.154 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.28 g
Water87.00 g

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Kale, raw, scotch: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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