Printed from https://www.nutritionvalue.org

Kanpyo, (dried gourd strips)

Select portion size:
Nutrition Facts
Portion Size6.3 g
Amount Per Portion16
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 0.9mg 0 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0.6g 2 %
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.3mg 2 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Kanpyo, (dried gourd strips), calories by source


Kanpyo, (dried gourd strips), percentiles

Kanpyo, (dried gourd strips) nutrition facts and analysis per 1 strip (6.3 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.183 mg1 %
Pantothenic acid [Vitamin B5]0.161 mg3 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.84 mcg1 %
  Folate, food 3.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 17.64 mg1 %
Copper 0.03 mg3 %
Iron 0.32 mg2 %
Magnesium 7.88 mg2 %
Manganese 0.072 mg3 %
Phosphorus 11.84 mg1 %
Potassium 99.67 mg2 %
Selenium 0.16 mcg0 %
Sodium 0.94 mg0 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.54 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.10 g1 %
  Fiber 0.62 g2 %
  Net carbs 3.48 g

Fats and Fatty Acids
Kanpyo, (dried gourd strips), fatty acids by type
NutrientAmount DV
Fat 0.035 g0 %
  Saturated fatty acids 0.003 g0 %
    Hexadecanoic acid 0.002 g
    Octadecanoic acid 0.001 g
  Monounsaturated fatty acids 0.006 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.015 g
    Octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.26 g

Foods related to kanpyo, (dried gourd strips)

 
 
 
Kanpyo, (dried gourd strips) contains 16 calories per 6.3 g serving. This serving contains 0 g of fat, 0.5 g of protein and 4.1 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Kanpyo, (dried gourd strips) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 6.3 g of Kanpyo, (dried gourd strips) contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.32 mg of iron, 17.64 mg of calcium, 100 mg of potassium. Kanpyo, (dried gourd strips) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Kanpyo, (dried gourd strips) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved