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Kanpyo, (dried gourd strips)

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Nutrition Facts
Portion Size100 g
Amount Per Portion258
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 15mg 1 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 9.8g 35 %
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 280mg 22 %
Iron 5.1mg 28 %
Potassium 1582mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kanpyo, (dried gourd strips) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]2.900 mg18 %
Pantothenic acid [Vitamin B5]2.553 mg51 %
Vitamin B6 0.532 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]61.00 mcg15 %
  Folate, food 61.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 280.00 mg22 %
Copper 0.43 mg48 %
Iron 5.12 mg28 %
Magnesium 125.00 mg30 %
Manganese 1.137 mg49 %
Phosphorus 188.00 mg15 %
Potassium 1582.00 mg34 %
Selenium 2.60 mcg5 %
Sodium 15.00 mg1 %
Zinc 5.86 mg53 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.58 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.03 g24 %
  Fiber 9.80 g35 %
  Net carbs 55.23 g

Fats and Fatty Acids
Kanpyo, (dried gourd strips), fatty acids by type
NutrientAmount DV
Fat 0.560 g1 %
  Saturated fatty acids 0.045 g0 %
    Hexadecanoic acid 0.032 g
    Octadecanoic acid 0.013 g
  Monounsaturated fatty acids 0.103 g
    Octadecenoic acid 0.103 g
  Polyunsaturated fatty acids 0.244 g
    Octadecadienoic acid 0.244 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.97 g

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Kanpyo, (dried gourd strips) contains 258 calories per 100 g serving. This serving contains 0.6 g of fat, 8.6 g of protein and 65 g of carbohydrate. The latter is g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Kanpyo, (dried gourd strips) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Kanpyo, (dried gourd strips) contains 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 5.12 mg of iron, 280.00 mg of calcium, 1582 mg of potassium. Kanpyo, (dried gourd strips) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Kanpyo, (dried gourd strips) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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