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Key food, all purpose flour by Key Food Stores Co-Operative, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
Protein 3g 6 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Key food, all purpose flour by Key Food Stores Co-Operative, Inc., calories by source


Key food, all purpose flour by Key Food Stores Co-Operative, Inc., percentiles
Badges: low fat

Key food, all purpose flour by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 0.25 cup | about (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]1.600 mg10 %

Minerals
NutrientAmount DV
Iron 1.44 mg8 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.99 g4 %
  Net carbs 21.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Fatty acids, total trans 0.000 g

Ingredients
Bleached wheat flourMalted barley flour
NiacinIron
Thiamine mononitrateRiboflavin
Folic acid

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Key food, all purpose flour by Key Food Stores Co-Operative, Inc. contains 100 calories per 30 g serving. This serving contains 0 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Key food, all purpose flour by Key Food Stores Co-Operative, Inc. contains g of saturated fat and mg of cholesterol per serving. 30 g of Key food, all purpose flour by Key Food Stores Co-Operative, Inc. contains 1.44 mg of iron. Key food, all purpose flour by Key Food Stores Co-Operative, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 073296110715.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandKey Food Stores Co-Operative, Inc.
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Key food, all purpose flour by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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