Kidney beans, reduced sodium, from canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving185
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 1.1g 6 %
Sodium 188mg 8 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 8.5g 30 %
   Sugar 3g
Protein 8.4g 17 %
Vitamin D 0.00mcg 0 %
Calcium 47.00mg 4 %
Iron 2.02mg 11 %
Potassium 417mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Kidney beans, reduced sodium, from canned, calories by source


Kidney beans, reduced sodium, from canned, percentiles

Kidney beans, reduced sodium, from canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline48.9 mg
Folate, DFE40.00 mcg10 %
    Folate, food40.00 mcg
    Folic acid0.00 mcg
Niacin0.753 mg5 %
Riboflavin0.102 mg8 %
Thiamin0.162 mg14 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.122 mg9 %
Vitamin C1.2 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.76 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.76 mg
Vitamin K13.9 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca47.00 mg4 %
Copper, Cu0.236 mg26 %
Iron, Fe2.02 mg11 %
Magnesium, Mg48.00 mg12 %
Phosphorus, P170.00 mg24 %
Potassium, K417.00 mg9 %
Selenium, Se1.8 mcg3 %
Sodium, Na188.00 mg8 %
Zinc, Zn1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.37 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.79 g9 %
Fiber8.5 g30 %
Sugars2.97 g

Fats and Fatty Acids

Kidney beans, reduced sodium, from canned, fatty acids by type
NutrientAmount DV
Fat6.82 g9 %
  Saturated fatty acids1.054 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.740 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.261 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids2.849 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.025 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid2.583 g
  Polyunsaturated fatty acids2.849 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.387 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.398 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate40.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water58.40 g

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Kidney beans, reduced sodium, from canned contains 185 calories per 100 g serving. One serving contains 6.8 g of fat, 8.4 g of protein and 24 g of carbohydrate. The latter is 3 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Kidney beans, reduced sodium, from canned contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Kidney beans, reduced sodium, from canned contains IU vitamin A, 1.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.02 mg of iron, 47.00 mg of calcium and 417 mg of potassium. Kidney beans, reduced sodium, from canned belong to 'Beans, peas, legumes' food category.
Food properties
SourceFood and nutrient database
CategoryBeans, peas, legumes
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Nutrition facts for Kidney beans, reduced sodium, from canned, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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