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King oscar, sardines in extra virgin olive oil with spicy cracked pepper, spicy by King Oscar, Inc.

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Nutrition Facts
Portion Size76 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.5g 18 %
Cholesterol 55mg 18 %
Sodium 270mg 12 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 150mg 12 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

King oscar, sardines in extra virgin olive oil with spicy cracked pepper, spicy by King Oscar, Inc. nutrition facts and analysis per 2.7 onz (76.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 149.72 mg12 %
Iron 1.44 mg8 %
Sodium 269.80 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.000 g24 %
  Saturated fatty acids 3.504 g18 %
  Monounsaturated fatty acids 12.000 g
  Polyunsaturated fatty acids 2.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 54.72 mg18 %

Ingredients
Lightly smoked brisling sardinesExtra virgin olive oil
Whole and cracked peppercorns (red, white, green, black)Salt
Black pepper flavoring

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King oscar, sardines in extra virgin olive oil with spicy cracked pepper, spicy by King Oscar, Inc. contains 230 calories per 76 g serving. This serving contains 19 g of fat, 14 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. King oscar, sardines in extra virgin olive oil with spicy cracked pepper, spicy by King Oscar, Inc. contains 3.5 g of saturated fat and 55 mg of cholesterol per serving. 76 g of King oscar, sardines in extra virgin olive oil with spicy cracked pepper, spicy by King Oscar, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 149.72 mg of calcium. King oscar, sardines in extra virgin olive oil with spicy cracked pepper, spicy by King Oscar, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 034800006559.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandKing Oscar, Inc.
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King oscar, sardines in extra virgin olive oil with spicy cracked pepper, spicy by King Oscar, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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