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King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc.

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Nutrition Facts
Portion Size87 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3g 15 %
Cholesterol 15mg 5 %
Sodium 260mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc., calories by source


King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc., percentiles
Badges: low carb

King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc. nutrition facts and analysis per 3.1 onz (87.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.05 mg8 %
Iron 1.80 mg10 %
Sodium 260.13 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc., fatty acids by type
NutrientAmount DV
Fat 14.999 g19 %
  Saturated fatty acids 3.002 g15 %
  Monounsaturated fatty acids 4.002 g
  Polyunsaturated fatty acids 8.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.79 mg5 %

Ingredients
SardinesOlive oil
Salt

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King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc. contains 210 calories per 87 g serving. This serving contains 15 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc. contains 3 g of saturated fat and 15 mg of cholesterol per serving. 87 g of King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 100.05 mg of calcium. King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 034800001073.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandKing Oscar, Inc.
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King oscar, skinless & boneless sardines in olive oil by King Oscar, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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