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lamb

Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 12g 60 %
Cholesterol 65mg 22 %
Sodium 43mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.1mcg 0 %
Calcium 6.8mg 1 %
Iron 0.9mg 5 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand, calories by source


Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand, percentiles
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Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.40 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]2.332 mg15 %
Pantothenic acid [Vitamin B5]0.235 mg5 %
Vitamin B6 0.069 mg4 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Tocopherol, alpha 0.48 mg

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.06 mg7 %
Iron 0.94 mg5 %
Magnesium 12.75 mg3 %
Manganese 0.003 mg0 %
Phosphorus 103.70 mg8 %
Potassium 154.70 mg3 %
Selenium 5.02 mcg9 %
Sodium 43.35 mg2 %
Zinc 2.72 mg25 %

Proteins and Amino acids
Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand, amino acids
NutrientAmount DV
Protein 17.41 g35 %
  Alanine 0.865 g
  Arginine 1.172 g
  Cystine 0.228 g
  Glutamic acid 2.432 g
  Glycine 0.745 g
  Histidine 0.369 g32 %
  Isoleucine 0.779 g50 %
  Leucine 1.345 g39 %
  Lysine 1.521 g49 %
  Methionine 0.568 g
  Phenylalanine 0.686 g
  Proline 0.558 g
  Serine 0.593 g
  Threonine 0.830 g51 %
  Tryptophan 0.192 g47 %
  Tyrosine 0.603 g
  Valine 0.887 g45 %
  Phenylalanine + Tyrosine 1.289 g48 %
  Methionine + Cysteine 0.568 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.12 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.12 g

Fats and Fatty Acids
Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.28 g0.83

NutrientAmount DV
Fat 27.736 g36 %
  Saturated fatty acids 11.504 g58 %
    Butanoic acid 0.000 g
    Decanoic acid 0.031 g
    Docosanoic acid 0.041 g
    Dodecanoic acid 0.029 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.503 g
    Hexadecanoic acid 4.219 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.128 g
    Octanoic acid 0.006 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.520 g
  Monounsaturated fatty acids 7.484 g
    Cis-hexadecenoic acid 0.198 g
    Cis-octadecenoic acid 5.848 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 7.239 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.032 g
    Trans-octadecenoic acid 1.391 g
  Polyunsaturated fatty acids 1.007 g
    α-linolenic acid n-3 (ALA) 0.27 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.25 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.026 g
    Eicosapentaenoic n-3 acid (EPA) 0.035 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic CLAs acid 0.381 g
    Octadecadienoic acid 0.645 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.273 g
    Trans,trans-octadecadienoic acid 0.010 g
  Fatty acids, total trans 1.433 g
    Fatty acids, total trans-monoenoic 1.423 g
    Fatty acids, total trans-polyenoic 0.010 g

Sterols
NutrientAmount DV
Cholesterol 64.60 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.44 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.65 g

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Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand contains 320 calories per 85 g serving. This serving contains 28 g of fat, 17 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand contains 12 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand contains 20.40 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.94 mg of iron, 6.80 mg of calcium, 155 mg of potassium. Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, separable lean and fat, boneless, flap, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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