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lamb

Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.4g 37 %
Cholesterol 99mg 33 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 44mg 3 %
Iron 1.8mg 10 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand, calories by source


Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand, percentiles
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Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.05 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.05 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]3.277 mg20 %
Pantothenic acid [Vitamin B5]0.330 mg7 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]1.57 mcg65 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Tocopherol, alpha 0.53 mg

Minerals
NutrientAmount DV
Calcium 44.20 mg3 %
Copper 0.10 mg11 %
Iron 1.82 mg10 %
Magnesium 17.85 mg4 %
Manganese 0.008 mg0 %
Phosphorus 155.55 mg12 %
Potassium 234.60 mg5 %
Selenium 6.12 mcg11 %
Sodium 77.35 mg3 %
Zinc 4.43 mg40 %

Proteins and Amino acids
Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand, amino acids
NutrientAmount DV
Protein 24.25 g48 %
  Alanine 1.205 g
  Arginine 1.632 g
  Cystine 0.317 g
  Glutamic acid 3.387 g
  Glycine 1.037 g
  Histidine 0.513 g45 %
  Isoleucine 1.085 g70 %
  Leucine 1.873 g55 %
  Lysine 2.117 g68 %
  Methionine 0.791 g
  Phenylalanine 0.955 g
  Proline 0.777 g
  Serine 0.827 g
  Threonine 1.157 g71 %
  Tryptophan 0.268 g66 %
  Tyrosine 0.840 g
  Valine 1.235 g63 %
  Phenylalanine + Tyrosine 1.795 g67 %
  Methionine + Cysteine 0.791 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.03 g

Fats and Fatty Acids
Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.24 g0.90

NutrientAmount DV
Fat 18.215 g23 %
  Saturated fatty acids 7.429 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.030 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.028 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.344 g
    Hexadecanoic acid 2.837 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.765 g
    Octanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.381 g
  Monounsaturated fatty acids 5.029 g
    Cis-hexadecenoic acid 0.141 g
    Cis-octadecenoic acid 4.071 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 4.859 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0.015 g
    Trans-octadecenoic acid 0.787 g
  Polyunsaturated fatty acids 0.725 g
    α-linolenic acid n-3 (ALA) 0.22 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.22 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic CLAs acid 0.218 g
    Octadecadienoic acid 0.437 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.218 g
    Trans,trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.806 g
    Fatty acids, total trans-monoenoic 0.802 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 98.60 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.59 g

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Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand contains 261 calories per 85 g serving. This serving contains 18 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand contains 7.4 g of saturated fat and 99 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand contains 11.05 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.82 mg of iron, 44.20 mg of calcium, 235 mg of potassium. Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, separable lean and fat, neck chops, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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