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lamb

Lamb, braised, cooked, separable lean only, boneless, flap, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.3g 22 %
Cholesterol 66mg 22 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 7.7mg 1 %
Iron 1mg 6 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, separable lean only, boneless, flap, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.50 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]2.842 mg18 %
Pantothenic acid [Vitamin B5]0.281 mg6 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Tocopherol, alpha 0.29 mg

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.08 mg9 %
Iron 1.03 mg6 %
Magnesium 15.30 mg4 %
Manganese 0.002 mg0 %
Phosphorus 116.45 mg9 %
Potassium 158.10 mg3 %
Selenium 6.63 mcg12 %
Sodium 45.90 mg2 %
Zinc 3.58 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.70 g47 %
  Alanine 1.178 g
  Arginine 1.595 g
  Cystine 0.310 g
  Glutamic acid 3.311 g
  Glycine 1.013 g
  Histidine 0.501 g44 %
  Isoleucine 1.061 g68 %
  Leucine 1.830 g53 %
  Lysine 2.070 g67 %
  Methionine 0.774 g
  Phenylalanine 0.933 g
  Proline 0.760 g
  Serine 0.808 g
  Threonine 1.131 g69 %
  Tryptophan 0.262 g64 %
  Tyrosine 0.821 g
  Valine 1.207 g62 %
  Phenylalanine + Tyrosine 1.754 g65 %
  Methionine + Cysteine 0.774 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.18 g0.89

NutrientAmount DV
Fat 11.560 g15 %
  Saturated fatty acids 4.298 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.196 g
    Hexadecanoic acid 1.878 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.973 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.208 g
  Monounsaturated fatty acids 2.906 g
    Cis-hexadecenoic acid 0.099 g
    Cis-octadecenoic acid 2.470 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 2.796 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.326 g
  Polyunsaturated fatty acids 0.535 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.041 g
    Eicosapentaenoic n-3 acid (EPA) 0.053 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic CLAs acid 0.150 g
    Octadecadienoic acid 0.292 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.130 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.337 g
    Fatty acids, total trans-monoenoic 0.337 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.08 g

Foods related to lamb, braised, cooked, separable lean only, boneless, flap, imported, new zealand

 
 
 
 
 
Lamb, braised, cooked, separable lean only, boneless, flap, imported, New Zealand contains 199 calories per 85 g serving. This serving contains 12 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean only, boneless, flap, imported, New Zealand contains 4.3 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, separable lean only, boneless, flap, imported, New Zealand contains 8.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.03 mg of iron, 7.65 mg of calcium, 158 mg of potassium. Lamb, braised, cooked, separable lean only, boneless, flap, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, separable lean only, boneless, flap, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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