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Lamb, fast fried, cooked, separable lean and fat, bone-in, leg chop/steak, imported, New Zealand

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4g	20 %

Cholesterol 66mg	22 %

Sodium 55mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 8.5mg	1 %

Iron 1.6mg	9 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, fast fried, cooked, separable lean and fat, bone-in, leg chop/steak, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.95 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.95 mcg
Thiamin [Vitamin B1]	0.115 mg	10 %
Riboflavin [Vitamin B2]	0.121 mg	9 %
Niacin [Vitamin B3]	5.014 mg	31 %
Pantothenic acid [Vitamin B5]	0.574 mg	11 %
Vitamin B6	0.132 mg	8 %
Vitamin B12 [Cobalamin]	1.78 mcg	74 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Tocopherol, alpha	0.24 mg

Minerals
Nutrient	Amount	DV
Calcium	8.50 mg	1 %
Copper	0.12 mg	13 %
Iron	1.64 mg	9 %
Magnesium	21.25 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	178.50 mg	14 %
Potassium	300.05 mg	6 %
Selenium	2.98 mcg	5 %
Sodium	55.25 mg	2 %
Zinc	3.11 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.62 g	41 %
Alanine	1.025 g
Arginine	1.388 g
Cystine	0.270 g
Glutamic acid	2.881 g
Glycine	0.881 g
Histidine	0.437 g	38 %
Isoleucine	0.923 g	59 %
Leucine	1.593 g	46 %
Lysine	1.801 g	58 %
Methionine	0.673 g
Phenylalanine	0.813 g
Proline	0.661 g
Serine	0.703 g
Threonine	0.983 g	60 %
Tryptophan	0.228 g	56 %
Tyrosine	0.715 g
Valine	1.051 g	54 %
Phenylalanine + Tyrosine	1.528 g	57 %
Methionine + Cysteine	0.673 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.03 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.03 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	0.17 g	0.98

Nutrient

Amount

10.846 g

14 %

4.032 g

20 %

0.000 g

0.015 g

Docosanoic acid

0.016 g

0.019 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.169 g

1.604 g

0.000 g

1.954 g

0.002 g

Tetracosanoic acid

0.000 g

0.244 g

2.918 g

Cis-hexadecenoic acid

0.090 g

Cis-octadecenoic acid

2.319 g

0.000 g

Docosenoic cis acid

0.000 g

0.003 g

Heptadecenoic acid

0.000 g

0.105 g

2.801 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.009 g

Trans-hexadecenoic acid

0.015 g

Trans-octadecenoic acid

0.482 g

0.502 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.14 g

0.006 g

0.023 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.025 g

0.020 g

0.025 g

Octadecadienoic CLAs acid

0.166 g

0.311 g

0.000 g

0.117 g

Trans,trans-octadecadienoic acid

0.003 g

0.501 g

Fatty acids, total trans-monoenoic

0.498 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.30 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	53.68 g

Foods related to lamb, fast fried, cooked, separable lean and fat, bone-in, leg chop/steak, imported, new zealand

Lamb, fast fried, cooked, separable lean and fat, bone-in, leg chop/steak, imported, New Zealand contains 180 calories per 85 g serving. This serving contains 11 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast fried, cooked, separable lean and fat, bone-in, leg chop/steak, imported, New Zealand contains 4 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Lamb, fast fried, cooked, separable lean and fat, bone-in, leg chop/steak, imported, New Zealand contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.64 mg of iron, 8.50 mg of calcium, 300 mg of potassium. Lamb, fast fried, cooked, separable lean and fat, bone-in, leg chop/steak, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, fast fried, cooked, separable lean and fat, bone-in, leg chop/steak, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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