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lamb

Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9.6g 48 %
Cholesterol 69mg 23 %
Sodium 62mg 3 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 26mg 2 %
Iron 1.4mg 8 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand, calories by source


Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand, percentiles
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Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.15 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.15 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]4.445 mg28 %
Pantothenic acid [Vitamin B5]0.534 mg11 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Tocopherol, alpha 0.46 mg

Minerals
NutrientAmount DV
Calcium 26.35 mg2 %
Copper 0.10 mg11 %
Iron 1.38 mg8 %
Magnesium 18.70 mg4 %
Manganese 0.007 mg0 %
Phosphorus 164.90 mg13 %
Potassium 266.05 mg6 %
Selenium 4.93 mcg9 %
Sodium 62.05 mg3 %
Zinc 2.43 mg22 %

Proteins and Amino acids
Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand, amino acids
NutrientAmount DV
Protein 18.27 g37 %
  Alanine 0.909 g
  Arginine 1.230 g
  Cystine 0.239 g
  Glutamic acid 2.553 g
  Glycine 0.781 g
  Histidine 0.387 g34 %
  Isoleucine 0.818 g53 %
  Leucine 1.411 g41 %
  Lysine 1.595 g51 %
  Methionine 0.596 g
  Phenylalanine 0.720 g
  Proline 0.586 g
  Serine 0.623 g
  Threonine 0.871 g53 %
  Tryptophan 0.202 g49 %
  Tyrosine 0.633 g
  Valine 0.931 g48 %
  Phenylalanine + Tyrosine 1.353 g50 %
  Methionine + Cysteine 0.596 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.35 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.35 g

Fats and Fatty Acids
Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.25 g0.83

NutrientAmount DV
Fat 23.043 g30 %
  Saturated fatty acids 9.581 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Docosanoic acid 0.041 g
    Dodecanoic acid 0.030 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.410 g
    Hexadecanoic acid 3.482 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.093 g
    Octanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.468 g
  Monounsaturated fatty acids 6.247 g
    Cis-hexadecenoic acid 0.159 g
    Cis-octadecenoic acid 4.854 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 6.039 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0.027 g
    Trans-octadecenoic acid 1.186 g
  Polyunsaturated fatty acids 0.867 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.026 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic CLAs acid 0.309 g
    Octadecadienoic acid 0.549 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.250 g
    Trans,trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 1.221 g
    Fatty acids, total trans-monoenoic 1.213 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 68.85 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.60 g

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Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand contains 282 calories per 85 g serving. This serving contains 23 g of fat, 18 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand contains 9.6 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand contains 16.15 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.38 mg of iron, 26.35 mg of calcium, 266 mg of potassium. Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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