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lamb

Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 3.4g 17 %
Cholesterol 72mg 24 %
Sodium 71mg 3 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 36mg 3 %
Iron 1.6mg 9 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand, calories by source


Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand, percentiles
Badges: low carb

Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]5.653 mg35 %
Pantothenic acid [Vitamin B5]0.685 mg14 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]1.56 mcg65 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Tocopherol, alpha 0.31 mg

Minerals
NutrientAmount DV
Calcium 35.70 mg3 %
Copper 0.13 mg14 %
Iron 1.60 mg9 %
Magnesium 22.95 mg5 %
Manganese 0.008 mg0 %
Phosphorus 198.05 mg16 %
Potassium 311.95 mg7 %
Selenium 6.21 mcg11 %
Sodium 71.40 mg3 %
Zinc 2.96 mg27 %

Proteins and Amino acids
Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.32 g47 %
  Alanine 1.159 g
  Arginine 1.570 g
  Cystine 0.305 g
  Glutamic acid 3.257 g
  Glycine 0.997 g
  Histidine 0.494 g43 %
  Isoleucine 1.044 g67 %
  Leucine 1.800 g52 %
  Lysine 2.037 g66 %
  Methionine 0.761 g
  Phenylalanine 0.919 g
  Proline 0.747 g
  Serine 0.795 g
  Threonine 1.113 g68 %
  Tryptophan 0.258 g63 %
  Tyrosine 0.808 g
  Valine 1.187 g61 %
  Phenylalanine + Tyrosine 1.727 g64 %
  Methionine + Cysteine 0.761 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.35 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.35 g

Fats and Fatty Acids
Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.16 g0.90

NutrientAmount DV
Fat 9.095 g12 %
  Saturated fatty acids 3.433 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.021 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.144 g
    Hexadecanoic acid 1.439 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.579 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.214 g
  Monounsaturated fatty acids 2.333 g
    Cis-hexadecenoic acid 0.069 g
    Cis-octadecenoic acid 1.934 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 2.241 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.308 g
  Polyunsaturated fatty acids 0.458 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic CLAs acid 0.107 g
    Octadecadienoic acid 0.246 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.133 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.319 g
    Fatty acids, total trans-monoenoic 0.319 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.18 g

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Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand contains 177 calories per 85 g serving. This serving contains 9.1 g of fat, 23 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand contains 3.4 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.60 mg of iron, 35.70 mg of calcium, 312 mg of potassium. Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, fast fried, cooked, separable lean only, loin chop, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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