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Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	233
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 7.4g	37 %

Cholesterol 65mg	22 %

Sodium 59mg	3 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 0.1mcg	0 %

Calcium 6mg	0 %

Iron 1.2mg	7 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.60 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	13.60 mcg
Thiamin [Vitamin B1]	0.099 mg	8 %
Riboflavin [Vitamin B2]	0.159 mg	12 %
Niacin [Vitamin B3]	4.534 mg	28 %
Pantothenic acid [Vitamin B5]	0.371 mg	7 %
Vitamin B6	0.147 mg	9 %
Vitamin B12 [Cobalamin]	1.21 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Tocopherol, alpha	0.37 mg

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.10 mg	11 %
Iron	1.22 mg	7 %
Magnesium	17.85 mg	4 %
Manganese	0.008 mg	0 %
Phosphorus	152.15 mg	12 %
Potassium	260.10 mg	6 %
Selenium	3.06 mcg	6 %
Sodium	58.65 mg	3 %
Zinc	2.22 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.96 g	36 %
Alanine	0.892 g
Arginine	1.209 g
Cystine	0.235 g
Glutamic acid	2.508 g
Glycine	0.768 g
Histidine	0.380 g	33 %
Isoleucine	0.804 g	52 %
Leucine	1.386 g	40 %
Lysine	1.568 g	51 %
Methionine	0.586 g
Phenylalanine	0.707 g
Proline	0.575 g
Serine	0.612 g
Threonine	0.857 g	52 %
Tryptophan	0.199 g	49 %
Tyrosine	0.622 g
Valine	0.915 g	47 %
Phenylalanine + Tyrosine	1.329 g	49 %
Methionine + Cysteine	0.586 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.09 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	0.21 g	0.90

Nutrient

Amount

17.833 g

23 %

7.448 g

37 %

0.000 g

0.019 g

Docosanoic acid

0.032 g

0.020 g

Eicosanoic acid

0.021 g

Heptadecanoic acid

0.324 g

2.666 g

0.000 g

4.015 g

0.004 g

Tetracosanoic acid

0.000 g

0.345 g

4.863 g

Cis-hexadecenoic acid

0.121 g

Cis-octadecenoic acid

3.761 g

0.000 g

Docosenoic cis acid

0.000 g

0.006 g

Heptadecenoic acid

0.000 g

0.143 g

4.706 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.009 g

Trans-hexadecenoic acid

0.023 g

Trans-octadecenoic acid

0.944 g

0.684 g

α-linolenic acid n-3 (ALA)

0.19 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.19 g

0.004 g

0.023 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.018 g

0.015 g

0.018 g

Octadecadienoic CLAs acid

0.236 g

0.432 g

0.000 g

0.187 g

Trans,trans-octadecadienoic acid

0.007 g

0.974 g

Fatty acids, total trans-monoenoic

0.966 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.60 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.76 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	49.49 g

Foods related to lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, new zealand

Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand contains 233 calories per 85 g serving. This serving contains 18 g of fat, 18 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand contains 7.4 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand contains 13.60 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.22 mg of iron, 5.95 mg of calcium, 260 mg of potassium. Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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