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lamb

Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 63mg 21 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 3.4mg 0 %
Iron 1.5mg 8 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand, calories by source


Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand, percentiles
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Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]3.035 mg19 %
Pantothenic acid [Vitamin B5]0.740 mg15 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]1.75 mcg73 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Tocopherol, alpha 0.28 mg

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.13 mg14 %
Iron 1.47 mg8 %
Magnesium 21.25 mg5 %
Manganese 0.011 mg0 %
Phosphorus 174.25 mg14 %
Potassium 288.15 mg6 %
Selenium 5.10 mcg9 %
Sodium 51.85 mg2 %
Zinc 2.75 mg25 %

Proteins and Amino acids
Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand, amino acids
NutrientAmount DV
Protein 20.14 g40 %
  Alanine 1.000 g
  Arginine 1.355 g
  Cystine 0.264 g
  Glutamic acid 2.813 g
  Glycine 0.861 g
  Histidine 0.427 g37 %
  Isoleucine 0.901 g58 %
  Leucine 1.555 g45 %
  Lysine 1.759 g57 %
  Methionine 0.657 g
  Phenylalanine 0.793 g
  Proline 0.645 g
  Serine 0.687 g
  Threonine 0.961 g59 %
  Tryptophan 0.223 g55 %
  Tyrosine 0.698 g
  Valine 1.025 g52 %
  Phenylalanine + Tyrosine 1.491 g55 %
  Methionine + Cysteine 0.657 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.11 g0.89

NutrientAmount DV
Fat 4.479 g6 %
  Saturated fatty acids 1.504 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.063 g
    Hexadecanoic acid 0.695 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.621 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.101 g
  Monounsaturated fatty acids 1.101 g
    Cis-hexadecenoic acid 0.037 g
    Cis-octadecenoic acid 0.945 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 1.057 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.112 g
  Polyunsaturated fatty acids 0.292 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.09 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.022 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic CLAs acid 0.054 g
    Octadecadienoic acid 0.145 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.081 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.118 g
    Fatty acids, total trans-monoenoic 0.118 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 62.90 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.00 g

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Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand contains 121 calories per 85 g serving. This serving contains 4.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand contains 1.5 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand contains 4.25 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 3.40 mg of calcium, 288 mg of potassium. Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, fast roasted, cooked, separable lean only, boneless, chump, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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