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lamb

Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 2.1g 10 %
Cholesterol 66mg 22 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 6.8mg 1 %
Iron 1.4mg 8 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand, calories by source


Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand, percentiles
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Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]5.471 mg34 %
Pantothenic acid [Vitamin B5]0.437 mg9 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]1.39 mcg58 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Tocopherol, alpha 0.24 mg

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.12 mg13 %
Iron 1.36 mg8 %
Magnesium 20.40 mg5 %
Manganese 0.009 mg0 %
Phosphorus 174.25 mg14 %
Potassium 293.25 mg6 %
Selenium 3.40 mcg6 %
Sodium 64.60 mg3 %
Zinc 2.56 mg23 %

Proteins and Amino acids
Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand, amino acids
NutrientAmount DV
Protein 21.70 g43 %
  Alanine 1.079 g
  Arginine 1.460 g
  Cystine 0.284 g
  Glutamic acid 3.031 g
  Glycine 0.927 g
  Histidine 0.460 g40 %
  Isoleucine 0.972 g63 %
  Leucine 1.675 g49 %
  Lysine 1.895 g61 %
  Methionine 0.708 g
  Phenylalanine 0.854 g
  Proline 0.695 g
  Serine 0.740 g
  Threonine 1.035 g63 %
  Tryptophan 0.240 g59 %
  Tyrosine 0.751 g
  Valine 1.105 g56 %
  Phenylalanine + Tyrosine 1.605 g60 %
  Methionine + Cysteine 0.708 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.13 g1.10

NutrientAmount DV
Fat 5.695 g7 %
  Saturated fatty acids 2.137 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.095 g
    Hexadecanoic acid 0.879 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.011 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.118 g
  Monounsaturated fatty acids 1.491 g
    Cis-hexadecenoic acid 0.042 g
    Cis-octadecenoic acid 1.232 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 1.436 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.204 g
  Polyunsaturated fatty acids 0.321 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.062 g
    Octadecadienoic acid 0.169 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.081 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.212 g
    Fatty acids, total trans-monoenoic 0.212 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 66.30 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.05 g

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Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand contains 138 calories per 85 g serving. This serving contains 5.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand contains 2.1 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand contains 4.25 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.36 mg of iron, 6.80 mg of calcium, 293 mg of potassium. Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, fast roasted, cooked, separable lean only, loin saddle, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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