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Lamb, raw, Intermuscular fat, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	640
Calories

% Daily Value *

Total Fat 69g	88 %

Saturated Fat 31g	155 %

Cholesterol 75mg	25 %

Sodium 34mg	1 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 4.6g	9 %

Vitamin D 0.3mcg	2 %

Calcium 5mg	0 %

Iron 0.7mg	4 %

Potassium 119mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, raw, Intermuscular fat, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	46.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	46.00 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	1.130 mg	7 %
Pantothenic acid [Vitamin B5]	0.149 mg	3 %
Vitamin B6	0.052 mg	3 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.84 mg	6 %
Tocopherol, alpha	0.84 mg

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.02 mg	2 %
Iron	0.72 mg	4 %
Magnesium	6.00 mg	1 %
Manganese	0.002 mg	0 %
Phosphorus	61.00 mg	5 %
Potassium	119.00 mg	3 %
Selenium	2.30 mcg	4 %
Sodium	34.00 mg	1 %
Zinc	0.87 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.63 g	9 %
Alanine	0.230 g
Arginine	0.312 g
Cystine	0.061 g
Glutamic acid	0.647 g
Glycine	0.198 g
Histidine	0.098 g	9 %
Isoleucine	0.207 g	13 %
Leucine	0.358 g	10 %
Lysine	0.404 g	13 %
Methionine	0.151 g
Phenylalanine	0.182 g
Proline	0.148 g
Serine	0.158 g
Threonine	0.221 g	14 %
Tryptophan	0.051 g	12 %
Tyrosine	0.160 g
Valine	0.236 g	12 %
Phenylalanine + Tyrosine	0.342 g	13 %
Methionine + Cysteine	0.151 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.26 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.69 g	0.54 g	0.78

Nutrient

Amount

68.530 g

88 %

30.741 g

154 %

0.000 g

0.080 g

Docosanoic acid

0.171 g

0.075 g

Eicosanoic acid

0.074 g

Heptadecanoic acid

1.299 g

11.015 g

0.000 g

16.669 g

0.000 g

Tetracosanoic acid

0.000 g

1.359 g

19.183 g

Cis-hexadecenoic acid

0.446 g

Cis-octadecenoic acid

14.666 g

0.000 g

Docosenoic cis acid

0.000 g

0.021 g

Heptadecenoic acid

0.000 g

0.523 g

18.616 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.023 g

Trans-hexadecenoic acid

0.077 g

Trans-octadecenoic acid

3.950 g

2.359 g

α-linolenic acid n-3 (ALA)

0.64 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.54 g

0.000 g

0.052 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

1.055 g

1.663 g

0.000 g

0.644 g

Trans,trans-octadecadienoic acid

0.069 g

4.095 g

Fatty acids, total trans-monoenoic

4.027 g

Fatty acids, total trans-polyenoic

0.069 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.00 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	25.36 g

Foods related to lamb, raw, intermuscular fat, imported, new zealand

Lamb, raw, Intermuscular fat, imported, New Zealand contains 640 calories per 100 g serving. This serving contains 69 g of fat, 4.6 g of protein and 1.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, Intermuscular fat, imported, New Zealand contains 31 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Lamb, raw, Intermuscular fat, imported, New Zealand contains 46.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 0.72 mg of iron, 5.00 mg of calcium, 119 mg of potassium. Lamb, raw, Intermuscular fat, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, raw, Intermuscular fat, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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