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lamb

Lamb, raw, ground lamb, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.5g 28 %
Cholesterol 71mg 24 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 4.5mg 0 %
Iron 1.2mg 7 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, ground lamb, imported, New Zealand, calories by source


Lamb, raw, ground lamb, imported, New Zealand, percentiles
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Lamb, raw, ground lamb, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.04 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.199 mg15 %
Niacin [Vitamin B3]5.662 mg35 %
Pantothenic acid [Vitamin B5]0.176 mg4 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]1.83 mcg76 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Tocopherol, alpha 0.27 mg

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Copper 0.10 mg11 %
Iron 1.18 mg7 %
Magnesium 20.34 mg5 %
Manganese 0.008 mg0 %
Phosphorus 176.28 mg14 %
Potassium 317.53 mg7 %
Selenium 5.31 mcg10 %
Sodium 64.41 mg3 %
Zinc 3.11 mg28 %

Proteins and Amino acids
Lamb, raw, ground lamb, imported, New Zealand, amino acids
NutrientAmount DV
Protein 22.97 g46 %
  Alanine 1.142 g
  Arginine 1.546 g
  Cystine 0.301 g
  Glutamic acid 3.209 g
  Glycine 0.982 g
  Histidine 0.486 g43 %
  Isoleucine 1.028 g66 %
  Leucine 1.774 g52 %
  Lysine 2.006 g65 %
  Methionine 0.749 g
  Phenylalanine 0.905 g
  Proline 0.737 g
  Serine 0.783 g
  Threonine 1.096 g67 %
  Tryptophan 0.254 g62 %
  Tyrosine 0.796 g
  Valine 1.170 g60 %
  Phenylalanine + Tyrosine 1.701 g63 %
  Methionine + Cysteine 0.749 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, ground lamb, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.18 g1.07

NutrientAmount DV
Fat 14.023 g18 %
  Saturated fatty acids 5.478 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.023 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.246 g
    Hexadecanoic acid 2.228 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.654 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.289 g
  Monounsaturated fatty acids 3.364 g
    Cis-hexadecenoic acid 0.096 g
    Cis-octadecenoic acid 2.766 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 3.248 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.481 g
  Polyunsaturated fatty acids 0.546 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.16 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.019 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic CLAs acid 0.191 g
    Octadecadienoic acid 0.349 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.132 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.496 g
    Fatty acids, total trans-monoenoic 0.496 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.30 g

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Lamb, raw, ground lamb, imported, New Zealand contains 218 calories per 113 g serving. This serving contains 14 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, ground lamb, imported, New Zealand contains 5.5 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Lamb, raw, ground lamb, imported, New Zealand contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 4.52 mg of calcium, 318 mg of potassium. Lamb, raw, ground lamb, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, ground lamb, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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