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Lamb, raw, heart, imported, New Zealand

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	119
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 1.1g	6 %

Cholesterol 134mg	45 %

Sodium 106mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 5.7mg	0 %

Iron 3.7mg	21 %

Potassium 313mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, raw, heart, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.65 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.65 mcg
Thiamin [Vitamin B1]	0.588 mg	49 %
Riboflavin [Vitamin B2]	0.607 mg	47 %
Niacin [Vitamin B3]	6.505 mg	41 %
Pantothenic acid [Vitamin B5]	2.536 mg	51 %
Vitamin B6	0.163 mg	10 %
Vitamin B12 [Cobalamin]	9.49 mcg	395 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.73 mg	5 %
Tocopherol, alpha	0.73 mg

Minerals
Nutrient	Amount	DV
Calcium	5.65 mg	0 %
Copper	0.47 mg	52 %
Iron	3.72 mg	21 %
Magnesium	22.60 mg	5 %
Manganese	0.025 mg	1 %
Phosphorus	230.52 mg	18 %
Potassium	313.01 mg	7 %
Selenium	12.32 mcg	22 %
Sodium	106.22 mg	5 %
Zinc	1.86 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.44 g	41 %
Alanine	1.016 g
Arginine	1.376 g
Cystine	0.268 g
Glutamic acid	2.856 g
Glycine	0.873 g
Histidine	0.433 g	38 %
Isoleucine	0.915 g	59 %
Leucine	1.579 g	46 %
Lysine	1.785 g	58 %
Methionine	0.667 g
Phenylalanine	0.805 g
Proline	0.655 g
Serine	0.697 g
Threonine	0.975 g	60 %
Tryptophan	0.226 g	55 %
Tyrosine	0.709 g
Valine	1.041 g	53 %
Phenylalanine + Tyrosine	1.514 g	56 %
Methionine + Cysteine	0.667 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.45 g	1.91

Nutrient

Amount

4.158 g

5 %

1.124 g

6 %

0.000 g

0.005 g

Docosanoic acid

0.019 g

0.008 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.045 g

0.381 g

0.000 g

0.606 g

0.000 g

Tetracosanoic acid

0.000 g

0.059 g

0.584 g

Cis-hexadecenoic acid

0.017 g

Cis-octadecenoic acid

0.476 g

0.000 g

Docosenoic cis acid

0.000 g

Heptadecenoic acid

0.000 g

0.025 g

0.556 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.080 g

0.730 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.35 g

0.024 g

0.036 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.103 g

0.067 g

0.103 g

Octadecadienoic CLAs acid

0.037 g

0.384 g

0.000 g

0.108 g

Trans,trans-octadecadienoic acid

0.000 g

0.088 g

Fatty acids, total trans-monoenoic

0.088 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	134.47 mg	45 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.28 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.96 g

Foods related to lamb, raw, heart, imported, new zealand

Lamb, raw, heart, imported, New Zealand contains 119 calories per 113 g serving. This serving contains 4.2 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, heart, imported, New Zealand contains 1.1 g of saturated fat and 134 mg of cholesterol per serving. 113 g of Lamb, raw, heart, imported, New Zealand contains 5.65 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.72 mg of iron, 5.65 mg of calcium, 313 mg of potassium. Lamb, raw, heart, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, raw, heart, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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