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lamb

Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion285
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9.3g 47 %
Cholesterol 69mg 23 %
Sodium 66mg 3 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.1mcg 0 %
Calcium 5.7mg 0 %
Iron 1.2mg 7 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand, calories by source


Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand, percentiles
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Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.69 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.69 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]4.918 mg31 %
Pantothenic acid [Vitamin B5]0.554 mg11 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]2.24 mcg93 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Tocopherol, alpha 0.42 mg

Minerals
NutrientAmount DV
Calcium 5.65 mg0 %
Copper 0.09 mg10 %
Iron 1.19 mg7 %
Magnesium 20.34 mg5 %
Manganese 0.008 mg0 %
Phosphorus 169.50 mg14 %
Potassium 316.40 mg7 %
Selenium 3.39 mcg6 %
Sodium 65.54 mg3 %
Zinc 3.57 mg32 %

Proteins and Amino acids
Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand, amino acids
NutrientAmount DV
Protein 19.10 g38 %
  Alanine 0.949 g
  Arginine 1.286 g
  Cystine 0.250 g
  Glutamic acid 2.668 g
  Glycine 0.817 g
  Histidine 0.405 g35 %
  Isoleucine 0.855 g55 %
  Leucine 1.475 g43 %
  Lysine 1.668 g54 %
  Methionine 0.623 g
  Phenylalanine 0.753 g
  Proline 0.612 g
  Serine 0.651 g
  Threonine 0.911 g56 %
  Tryptophan 0.211 g52 %
  Tyrosine 0.662 g
  Valine 0.973 g50 %
  Phenylalanine + Tyrosine 1.415 g53 %
  Methionine + Cysteine 0.623 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.23 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.23 g

Fats and Fatty Acids
Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g0.24 g0.86

NutrientAmount DV
Fat 23.007 g29 %
  Saturated fatty acids 9.278 g46 %
    Butanoic acid 0.000 g
    Decanoic acid 0.029 g
    Docosanoic acid 0.046 g
    Dodecanoic acid 0.032 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.408 g
    Hexadecanoic acid 3.569 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.706 g
    Octanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.470 g
  Monounsaturated fatty acids 6.192 g
    Cis-hexadecenoic acid 0.166 g
    Cis-octadecenoic acid 4.947 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.191 g
    Octadecenoic acid 5.983 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0.025 g
    Trans-octadecenoic acid 1.037 g
  Polyunsaturated fatty acids 0.863 g
    α-linolenic acid n-3 (ALA) 0.23 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.22 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic CLAs acid 0.320 g
    Octadecadienoic acid 0.557 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.234 g
    Trans,trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 1.075 g
    Fatty acids, total trans-monoenoic 1.061 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 68.93 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.59 g

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Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand contains 285 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand contains 9.3 g of saturated fat and 69 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand contains 14.69 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.19 mg of iron, 5.65 mg of calcium, 316 mg of potassium. Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean and fat, boneless, rolled, netted shoulder, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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