Printed from https://www.nutritionvalue.org

Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.9g	25 %

Cholesterol 70mg	23 %

Sodium 70mg	3 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.1mcg	0 %

Calcium 9mg	1 %

Iron 1.5mg	8 %

Potassium 366mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.91 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	7.91 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.194 mg	15 %
Niacin [Vitamin B3]	5.677 mg	35 %
Pantothenic acid [Vitamin B5]	0.660 mg	13 %
Vitamin B6	0.268 mg	16 %
Vitamin B12 [Cobalamin]	1.16 mcg	48 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Tocopherol, alpha	0.40 mg

Minerals
Nutrient	Amount	DV
Calcium	9.04 mg	1 %
Copper	0.11 mg	12 %
Iron	1.54 mg	9 %
Magnesium	24.86 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	210.18 mg	17 %
Potassium	366.12 mg	8 %
Selenium	3.16 mcg	6 %
Sodium	70.06 mg	3 %
Zinc	2.45 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.46 g	45 %
Alanine	1.116 g
Arginine	1.512 g
Cystine	0.294 g
Glutamic acid	3.138 g
Glycine	0.961 g
Histidine	0.476 g	42 %
Isoleucine	1.006 g	65 %
Leucine	1.735 g	51 %
Lysine	1.962 g	63 %
Methionine	0.733 g
Phenylalanine	0.885 g
Proline	0.720 g
Serine	0.766 g
Threonine	1.071 g	66 %
Tryptophan	0.249 g	61 %
Tyrosine	0.779 g
Valine	1.144 g	58 %
Phenylalanine + Tyrosine	1.664 g	62 %
Methionine + Cysteine	0.733 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.06 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	0.17 g	0.90

Nutrient

Amount

11.255 g

14 %

4.865 g

24 %

0.000 g

0.019 g

Docosanoic acid

0.017 g

0.020 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.202 g

1.963 g

0.000 g

2.370 g

0.000 g

Tetracosanoic acid

0.000 g

0.262 g

3.404 g

Cis-hexadecenoic acid

0.086 g

Cis-octadecenoic acid

2.726 g

0.000 g

Docosenoic cis acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.103 g

3.289 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.017 g

Trans-octadecenoic acid

0.563 g

0.520 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.15 g

0.007 g

0.021 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.018 g

0.019 g

0.018 g

Octadecadienoic CLAs acid

0.162 g

0.312 g

0.000 g

0.141 g

Trans,trans-octadecadienoic acid

0.003 g

0.584 g

Fatty acids, total trans-monoenoic

0.581 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.06 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.57 g

Foods related to lamb, raw, separable lean and fat, rack - fully frenched, imported, new zealand

Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand contains 191 calories per 113 g serving. This serving contains 11 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand contains 4.9 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand contains 7.91 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.54 mg of iron, 9.04 mg of calcium, 366 mg of potassium. Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Lamb, raw, separable lean and fat, rack - fully frenched, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |