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lamb

Lamb, raw, separable lean only, loin chop, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 3.1g 16 %
Cholesterol 75mg 25 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.7mg 9 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean only, loin chop, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]6.099 mg38 %
Pantothenic acid [Vitamin B5]0.593 mg12 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Tocopherol, alpha 0.25 mg

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Copper 0.13 mg14 %
Iron 1.72 mg10 %
Magnesium 25.99 mg6 %
Manganese 0.010 mg0 %
Phosphorus 213.57 mg17 %
Potassium 369.51 mg8 %
Selenium 6.21 mcg11 %
Sodium 87.01 mg4 %
Zinc 3.04 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.58 g45 %
  Alanine 1.122 g
  Arginine 1.520 g
  Cystine 0.296 g
  Glutamic acid 3.155 g
  Glycine 0.965 g
  Histidine 0.478 g42 %
  Isoleucine 1.011 g65 %
  Leucine 1.744 g51 %
  Lysine 1.972 g64 %
  Methionine 0.737 g
  Phenylalanine 0.889 g
  Proline 0.724 g
  Serine 0.770 g
  Threonine 1.077 g66 %
  Tryptophan 0.250 g61 %
  Tyrosine 0.782 g
  Valine 1.150 g59 %
  Phenylalanine + Tyrosine 1.671 g62 %
  Methionine + Cysteine 0.737 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.18 g0.97

NutrientAmount DV
Fat 7.774 g10 %
  Saturated fatty acids 3.123 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.131 g
    Hexadecanoic acid 1.324 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.399 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.215 g
  Monounsaturated fatty acids 2.270 g
    Cis-hexadecenoic acid 0.069 g
    Cis-octadecenoic acid 1.910 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 2.181 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.010 g
    Trans-octadecenoic acid 0.271 g
  Polyunsaturated fatty acids 0.470 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.024 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic CLAs acid 0.102 g
    Octadecadienoic acid 0.245 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.281 g
    Fatty acids, total trans-monoenoic 0.281 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.68 g

Foods related to lamb, raw, separable lean only, loin chop, imported, new zealand

 
 
 
 
 
Lamb, raw, separable lean only, loin chop, imported, New Zealand contains 160 calories per 113 g serving. This serving contains 7.8 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean only, loin chop, imported, New Zealand contains 3.1 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean only, loin chop, imported, New Zealand contains 5.65 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.72 mg of iron, 20.34 mg of calcium, 370 mg of potassium. Lamb, raw, separable lean only, loin chop, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean only, loin chop, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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