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lamb

Lamb, braised, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 3.4g 17 %
Cholesterol 501mg 167 %
Sodium 56mg 2 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
Protein 31g 62 %
Calcium 8mg 1 %
Iron 8.3mg 46 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, liver, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7491.00 mcg832 %
  Retinol 7491.00 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]4.030 mg310 %
Niacin [Vitamin B3]12.150 mg76 %
Pantothenic acid [Vitamin B5]3.960 mg79 %
Vitamin B6 0.490 mg29 %
Vitamin B12 [Cobalamin]76.50 mcg3188 %
Folate, DFE [Vitamin B9]73.00 mcg18 %
  Folate, food 73.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 8.00 mg1 %
Copper, Cu 7.07 mg786 %
Iron, Fe 8.28 mg46 %
Magnesium, Mg 22.00 mg5 %
Manganese, Mn 0.520 mg23 %
Phosphorus, P 420.00 mg34 %
Potassium, K 221.00 mg5 %
Selenium, Se 111.40 mcg203 %
Sodium, Na 56.00 mg2 %
Zinc, Zn 7.89 mg72 %

Proteins and Aminoacids
Lamb, braised, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 30.57 g61 %
  Alanine 1.533 g
  Arginine 1.714 g
  Aspartic acid 2.636 g
  Cystine 0.320 g
  Glutamic acid 3.297 g
  Glycine 1.478 g
  Histidine 0.718 g63 %
  Isoleucine 1.316 g85 %
  Leucine 2.497 g73 %
  Lysine 1.653 g53 %
  Methionine 0.664 g
  Phenylalanine 1.365 g
  Proline 1.462 g
  Serine 1.316 g
  Threonine 1.322 g81 %
  Tryptophan 0.355 g87 %
  Tyrosine 1.090 g
  Valine 1.683 g86 %
  Phenylalanine + Tyrosine 2.455 g91 %
  Methionine + Cysteine 0.664 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.53 g1 %
  Fiber 0.00 g0 %
  Net carbs 2.53 g

Fats and Fatty Acids
Lamb, braised, cooked, liver, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 8.810 g11 %
  Saturated fatty acids 3.410 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.200 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.960 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 1.840 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.220 g
    Octadecenoic acid 1.620 g
  Polyunsaturated fatty acids 1.310 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.630 g
    Octadecadienoic acid 0.570 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.120 g

Sterols
NutrientAmount DV
Cholesterol 501.00 mg167 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.42 g
Water 56.67 g

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Lamb, braised, cooked, liver, variety meats and by-products contains 220 calories per 100 g serving. This serving contains 8.8 g of fat, 31 g of protein and 2.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, liver, variety meats and by-products contains 3.4 g of saturated fat and 501 mg of cholesterol per serving. 100 g of Lamb, braised, cooked, liver, variety meats and by-products contains 7491.00 mcg vitamin A, 4.0 mg vitamin C as well as 8.28 mg of iron, 8.00 mg of calcium, 221 mg of potassium. Lamb, braised, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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