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lamb

Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8.2g 41 %
Cholesterol 81mg 27 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.2mcg 1 %
Calcium 29mg 2 %
Iron 1.5mg 8 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand, calories by source


Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand, percentiles
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Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.75 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.75 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]2.273 mg14 %
Pantothenic acid [Vitamin B5]0.439 mg9 %
Vitamin B6 0.087 mg7 %
Vitamin B12 [Cobalamin]1.79 mcg75 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.59 mg3 %
  Tocopherol, alpha 0.59 mg

Minerals
NutrientAmount DV
Calcium, Ca 28.90 mg2 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.48 mg8 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 137.70 mg20 %
Potassium, K 175.95 mg4 %
Selenium, Se 8.59 mcg16 %
Sodium, Na 48.45 mg2 %
Zinc, Zn 4.55 mg41 %

Proteins and Aminoacids
Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand, amino acids
NutrientAmount DV
Protein 22.77 g46 %
  Alanine 1.132 g
  Arginine 1.533 g
  Cystine 0.298 g
  Glutamic acid 3.182 g
  Glycine 0.974 g
  Histidine 0.482 g69 %
  Isoleucine 1.019 g73 %
  Leucine 1.759 g64 %
  Lysine 1.989 g95 %
  Methionine 0.743 g
  Phenylalanine 0.897 g
  Proline 0.730 g
  Serine 0.777 g
  Threonine 1.086 g103 %
  Tryptophan 0.252 g90 %
  Tyrosine 0.789 g
  Valine 1.159 g64 %
  Phenylalanine + Tyrosine 1.686 g96 %
  Methionine + Cysteine 0.743 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.04 g

Fats and Fatty Acids
Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.27 g0.94

NutrientAmount DV
Fat 20.281 g26 %
  Saturated fatty acids 8.157 g41 %
    Butanoic acid 0.000 g
    Decanoic acid 0.037 g
    Docosanoic acid 0.021 g
    Dodecanoic acid 0.048 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.358 g
    Hexadecanoic acid 3.161 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.049 g
    Octanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.467 g
  Monounsaturated fatty acids 5.754 g
    Cis-hexadecenoic acid 0.166 g
    Cis-octadecenoic acid 4.609 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.191 g
    Octadecenoic acid 5.545 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.025 g
    Trans-octadecenoic acid 0.936 g
  Polyunsaturated fatty acids 0.883 g
    α-linolenic acid n-3 (ALA) 0.24 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.25 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic CLAs acid 0.311 g
    Octadecadienoic acid 0.567 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.235 g
    Trans,trans-octadecadienoic acid 0.005 g
  Fatty acids, total trans 0.966 g
    Fatty acids, total trans-monoenoic 0.961 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Cholesterol 80.75 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.62 g

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Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand contains 274 calories per 85 g serving. This serving contains 20 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand contains 8.2 g of saturated fat and 81 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.17 mcg of vitamin D as well as 1.48 mg of iron, 28.90 mg of calcium and 176 mg of potassium. Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, separable lean and fat, square-cut shoulder chops, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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