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lamb

Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.8g 29 %
Cholesterol 108mg 36 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 29g 58 %
Calcium 23mg 2 %
Iron 2mg 11 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand, calories by source


Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand, percentiles
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Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]4.972 mg31 %
Pantothenic acid [Vitamin B5]0.425 mg8 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]3.15 mcg131 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 22.95 mg2 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.99 mg11 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.027 mg1 %
Phosphorus, P 182.75 mg15 %
Potassium, K 141.10 mg3 %
Selenium, Se 4.50 mcg8 %
Sodium, Na 47.60 mg2 %
Zinc, Zn 4.76 mg43 %

Proteins and Aminoacids
Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand, amino acids
NutrientAmount DV
Protein 28.95 g58 %
  Alanine 1.741 g
  Arginine 1.720 g
  Aspartic acid 2.548 g
  Cystine 0.345 g
  Glutamic acid 4.201 g
  Glycine 1.414 g
  Histidine 0.917 g80 %
  Isoleucine 1.397 g90 %
  Leucine 2.252 g66 %
  Lysine 2.556 g82 %
  Methionine 0.743 g
  Phenylalanine 1.178 g
  Proline 1.215 g
  Serine 1.076 g
  Threonine 1.239 g76 %
  Tryptophan 0.338 g83 %
  Tyrosine 0.973 g
  Valine 1.562 g80 %
  Phenylalanine + Tyrosine 2.151 g80 %
  Methionine + Cysteine 0.743 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand, fatty acids by type
NutrientAmount DV
Fat 13.175 g17 %
  Saturated fatty acids 5.788 g29 %
    Decanoic acid 0.034 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 2.805 g
    Octadecanoic acid 2.049 g
    Tetradecanoic acid 0.408 g
  Monounsaturated fatty acids 5.219 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.297 g
    Octadecenoic acid 4.819 g
  Polyunsaturated fatty acids 0.807 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.544 g
    Octadecatrienoic acid 0.221 g

Sterols
NutrientAmount DV
Cholesterol 107.95 mg36 %

Other
NutrientAmount DV
Ash 1.57 g
Water 40.68 g

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Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand contains 242 calories per 85 g serving. This serving contains 13 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand contains 5.8 g of saturated fat and 108 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.99 mg of iron, 22.95 mg of calcium and 141 mg of potassium. Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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