Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank
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Nutrition Facts
Portion Size
148 g
Amount Per Portion
360
Calories
% Daily Value *
Total Fat 20g
26 %
Saturated Fat 8.3g
42 %
Cholesterol 157mg
52 %
Sodium 107mg
5 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 42g
84 %
Calcium 30mg
2 %
Iron 3.2mg
18 %
Potassium 380mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank nutrition facts and analysis per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148 g)
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank contains 360 calories per 148 g serving. This serving contains 20 g of fat, 42 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank contains 8.3 g of saturated fat and 157 mg of cholesterol per serving. 148 g of Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.17 mg of iron, 29.60 mg of calcium, 380 mg of potassium. Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank belong to 'Lamb, Veal, and Game Products' food category.
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Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, foreshank nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
