Printed from https://www.nutritionvalue.org
lamb

Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.7g 24 %
Cholesterol 70mg 23 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
Protein 22g 44 %
Calcium 18mg 1 %
Iron 1.8mg 10 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]6.656 mg42 %
Pantothenic acid [Vitamin B5]0.691 mg14 %
Vitamin B6 0.419 mg25 %
Vitamin B12 [Cobalamin]1.70 mcg71 %

Minerals
NutrientAmount DV
Calcium 17.85 mg1 %
Copper 0.13 mg14 %
Iron 1.80 mg10 %
Magnesium 21.25 mg5 %
Manganese 0.011 mg0 %
Phosphorus 181.90 mg15 %
Potassium 281.35 mg6 %
Selenium 8.16 mcg15 %
Sodium 66.30 mg3 %
Zinc 2.86 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.67 g43 %
  Alanine 1.304 g
  Arginine 1.286 g
  Aspartic acid 1.907 g
  Cystine 0.260 g
  Glutamic acid 3.145 g
  Glycine 1.057 g
  Histidine 0.687 g60 %
  Isoleucine 1.047 g67 %
  Leucine 1.685 g49 %
  Lysine 1.914 g62 %
  Methionine 0.555 g
  Phenylalanine 0.881 g
  Proline 0.909 g
  Serine 0.804 g
  Threonine 0.926 g57 %
  Tryptophan 0.253 g62 %
  Tyrosine 0.728 g
  Valine 1.169 g60 %
  Phenylalanine + Tyrosine 1.609 g60 %
  Methionine + Cysteine 0.555 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.412 g13 %
  Saturated fatty acids 4.736 g24 %
    Decanoic acid 0.017 g
    Dodecanoic acid 0.029 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.136 g
    Hexadecanoic acid 2.303 g
    Octadecanoic acid 1.816 g
    Pentadecanoic acid 0.054 g
    Tetradecanoic acid 0.369 g
  Monounsaturated fatty acids 4.155 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.186 g
    Octadecenoic acid 3.851 g
    Tetradecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.413 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.258 g
    Octadecatrienoic acid 0.124 g

Sterols
NutrientAmount DV
Cholesterol 69.70 mg23 %

Other
NutrientAmount DV
Ash 0.88 g
Water 52.70 g

Foods related to lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, australian

 
 
 
 
 
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian contains 186 calories per 85 g serving. This serving contains 10 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian contains 4.7 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian contains 1.80 mg of iron, 17.85 mg of calcium, 281 mg of potassium. Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved