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lamb

Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 9g 45 %
Cholesterol 96mg 32 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, trimmed to 1/8


Lamb, broiled, cooked, trimmed to 1/8
Badges: low carb

Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]6.732 mg42 %
Pantothenic acid [Vitamin B5]0.416 mg8 %
Vitamin B6 0.093 mg7 %
Vitamin B12 [Cobalamin]2.16 mcg90 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 19.55 mg2 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.78 mg10 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.019 mg1 %
Phosphorus, P 181.05 mg26 %
Potassium, K 139.40 mg3 %
Selenium, Se 1.78 mcg3 %
Sodium, Na 42.50 mg2 %
Zinc, Zn 2.35 mg21 %

Proteins and Aminoacids
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand, amino acids
NutrientAmount DV
Protein 20.75 g42 %
  Alanine 1.248 g
  Arginine 1.232 g
  Aspartic acid 1.826 g
  Cystine 0.247 g
  Glutamic acid 3.011 g
  Glycine 1.013 g
  Histidine 0.657 g94 %
  Isoleucine 1.001 g72 %
  Leucine 1.613 g59 %
  Lysine 1.832 g87 %
  Methionine 0.532 g
  Phenylalanine 0.845 g
  Proline 0.870 g
  Serine 0.771 g
  Threonine 0.888 g85 %
  Tryptophan 0.242 g86 %
  Tyrosine 0.697 g
  Valine 1.119 g61 %
  Phenylalanine + Tyrosine 1.542 g88 %
  Methionine + Cysteine 0.532 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand, fatty acids by type
NutrientAmount DV
Fat 18.088 g23 %
  Saturated fatty acids 8.976 g45 %
    Decanoic acid 0.051 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 3.961 g
    Octadecanoic acid 3.476 g
    Tetradecanoic acid 0.723 g
  Monounsaturated fatty acids 6.970 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.323 g
    Octadecenoic acid 6.511 g
  Polyunsaturated fatty acids 0.842 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.493 g
    Octadecatrienoic acid 0.323 g

Sterols
NutrientAmount DV
Cholesterol 96.05 mg32 %

Other
NutrientAmount DV
Ash 1.14 g
Water 44.34 g

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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand contains 252 calories per 85 g serving. This serving contains 18 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand contains 9 g of saturated fat and 96 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.78 mg of iron, 19.55 mg of calcium and 139 mg of potassium. Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, loin, frozen, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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