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lamb

Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian

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Nutrition Facts
Portion Size85 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 3.1g 16 %
Cholesterol 69mg 23 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
Protein 23g 46 %
Calcium 18mg 1 %
Iron 1.9mg 11 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]6.928 mg43 %
Pantothenic acid [Vitamin B5]0.714 mg14 %
Vitamin B6 0.437 mg26 %
Vitamin B12 [Cobalamin]1.71 mcg71 %

Minerals
NutrientAmount DV
Calcium 17.85 mg1 %
Copper 0.13 mg14 %
Iron 1.85 mg10 %
Magnesium 22.10 mg5 %
Manganese 0.012 mg1 %
Phosphorus 187.00 mg15 %
Potassium 289.00 mg6 %
Selenium 8.76 mcg16 %
Sodium 68.00 mg3 %
Zinc 2.96 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.55 g45 %
  Alanine 1.357 g
  Arginine 1.339 g
  Aspartic acid 1.985 g
  Cystine 0.270 g
  Glutamic acid 3.273 g
  Glycine 1.101 g
  Histidine 0.715 g63 %
  Isoleucine 1.090 g70 %
  Leucine 1.754 g51 %
  Lysine 1.992 g64 %
  Methionine 0.577 g
  Phenylalanine 0.916 g
  Proline 0.945 g
  Serine 0.837 g
  Threonine 0.964 g59 %
  Tryptophan 0.264 g65 %
  Tyrosine 0.758 g
  Valine 1.216 g62 %
  Phenylalanine + Tyrosine 1.674 g62 %
  Methionine + Cysteine 0.577 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.438 g10 %
  Saturated fatty acids 3.134 g16 %
    Decanoic acid 0.010 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.081 g
    Hexadecanoic acid 1.607 g
    Octadecanoic acid 1.146 g
    Pentadecanoic acid 0.032 g
    Tetradecanoic acid 0.233 g
  Monounsaturated fatty acids 2.974 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.131 g
    Octadecenoic acid 2.766 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.312 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.191 g
    Octadecatrienoic acid 0.091 g

Sterols
NutrientAmount DV
Cholesterol 68.85 mg23 %

Other
NutrientAmount DV
Ash 0.91 g
Water 54.78 g

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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian contains 163 calories per 85 g serving. This serving contains 7.4 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian contains 3.1 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian contains 1.85 mg of iron, 17.85 mg of calcium, 289 mg of potassium. Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, loin, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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