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lamb

Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion498
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 27g 135 %
Cholesterol 93mg 31 %
Sodium 30mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 8.3g 17 %
Calcium 23mg 2 %
Iron 1.2mg 7 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]6.825 mg43 %
Pantothenic acid [Vitamin B5]0.501 mg10 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]2.06 mcg86 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Tocopherol, alpha 0.03 mg

Minerals
NutrientAmount DV
Calcium 22.95 mg2 %
Copper 0.05 mg6 %
Iron 1.18 mg7 %
Magnesium 9.35 mg2 %
Manganese 0.003 mg0 %
Phosphorus 114.75 mg9 %
Potassium 73.95 mg2 %
Selenium 1.53 mcg3 %
Sodium 29.75 mg1 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.26 g17 %
  Alanine 0.496 g
  Arginine 0.490 g
  Aspartic acid 0.726 g
  Cystine 0.099 g
  Glutamic acid 1.197 g
  Glycine 0.403 g
  Histidine 0.261 g23 %
  Isoleucine 0.398 g26 %
  Leucine 0.642 g19 %
  Lysine 0.728 g23 %
  Methionine 0.212 g
  Phenylalanine 0.336 g
  Proline 0.346 g
  Serine 0.307 g
  Threonine 0.353 g22 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.277 g
  Valine 0.445 g23 %
  Phenylalanine + Tyrosine 0.613 g23 %
  Methionine + Cysteine 0.212 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 51.331 g66 %
  Saturated fatty acids 26.784 g134 %
    Decanoic acid 0.161 g
    Dodecanoic acid 0.221 g
    Hexadecanoic acid 11.458 g
    Octadecanoic acid 10.574 g
    Tetradecanoic acid 2.337 g
  Monounsaturated fatty acids 19.677 g
    Eicosenoic acid 0.093 g
    Hexadecenoic acid 0.875 g
    Octadecenoic acid 18.360 g
  Polyunsaturated fatty acids 2.142 g
    Octadecadienoic acid 1.181 g
    Octadecatrienoic acid 0.961 g

Sterols
NutrientAmount DV
Cholesterol 92.65 mg31 %

Other
NutrientAmount DV
Ash 0.60 g
Water 22.20 g

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Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 498 calories per 85 g serving. This serving contains 51 g of fat, 8.3 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 27 g of saturated fat and 93 mg of cholesterol per serving. 85 g of Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.18 mg of iron, 22.95 mg of calcium, 74 mg of potassium. Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, cooked, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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