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lamb

Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian

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Nutrition Facts
Portion Size85 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8.8g 44 %
Cholesterol 76mg 25 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
Protein 20g 40 %
Calcium 24mg 2 %
Iron 1.5mg 8 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian, calories by source


Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian, percentiles
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Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]3.753 mg23 %
Pantothenic acid [Vitamin B5]0.609 mg12 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]2.80 mcg117 %

Minerals
NutrientAmount DV
Calcium, Ca 23.80 mg2 %
Copper, Cu 0.12 mg13 %
Iron, Fe 1.51 mg8 %
Magnesium, Mg 17.85 mg4 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 155.55 mg12 %
Potassium, K 244.80 mg5 %
Selenium, Se 3.83 mcg7 %
Sodium, Na 72.25 mg3 %
Zinc, Zn 4.97 mg45 %

Proteins and Aminoacids
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 20.04 g40 %
  Alanine 1.206 g
  Arginine 1.190 g
  Aspartic acid 1.764 g
  Cystine 0.241 g
  Glutamic acid 2.909 g
  Glycine 0.978 g
  Histidine 0.635 g56 %
  Isoleucine 0.969 g62 %
  Leucine 1.559 g45 %
  Lysine 1.771 g57 %
  Methionine 0.513 g
  Phenylalanine 0.814 g
  Proline 0.841 g
  Serine 0.744 g
  Threonine 0.856 g52 %
  Tryptophan 0.234 g57 %
  Tyrosine 0.673 g
  Valine 1.081 g55 %
  Phenylalanine + Tyrosine 1.487 g55 %
  Methionine + Cysteine 0.513 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian, fatty acids by type
NutrientAmount DV
Fat 18.402 g24 %
  Saturated fatty acids 8.775 g44 %
    Decanoic acid 0.032 g
    Dodecanoic acid 0.058 g
    Eicosanoic acid 0.058 g
    Heptadecanoic acid 0.276 g
    Hexadecanoic acid 4.071 g
    Octadecanoic acid 3.465 g
    Pentadecanoic acid 0.109 g
    Tetradecanoic acid 0.706 g
  Monounsaturated fatty acids 7.256 g
    Eicosenoic acid 0.061 g
    Hexadecenoic acid 0.329 g
    Octadecenoic acid 6.705 g
    Tetradecenoic acid 0.031 g
  Polyunsaturated fatty acids 0.699 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 0.428 g
    Octadecatrienoic acid 0.207 g

Sterols
NutrientAmount DV
Cholesterol 75.65 mg25 %

Other
NutrientAmount DV
Ash 0.82 g
Water 47.01 g

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Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian contains 252 calories per 85 g serving. This serving contains 18 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian contains 8.8 g of saturated fat and 76 mg of cholesterol per serving. 85 g of Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.51 mg of iron, 23.80 mg of calcium and 245 mg of potassium. Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, cooked, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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