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lamb

Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian

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Nutrition Facts
Portion Size85 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5g 25 %
Cholesterol 77mg 26 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
Protein 22g 44 %
Calcium 24mg 2 %
Iron 1.6mg 9 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian, calories by source


Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian, percentiles
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Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]3.991 mg25 %
Pantothenic acid [Vitamin B5]0.659 mg13 %
Vitamin B6 0.179 mg11 %
Vitamin B12 [Cobalamin]3.03 mcg126 %

Minerals
NutrientAmount DV
Calcium 23.80 mg2 %
Copper 0.13 mg14 %
Iron 1.61 mg9 %
Magnesium 18.70 mg4 %
Manganese 0.012 mg1 %
Phosphorus 165.75 mg13 %
Potassium 261.80 mg6 %
Selenium 4.33 mcg8 %
Sodium 77.35 mg3 %
Zinc 5.65 mg51 %

Proteins and Amino acids
Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian, amino acids
NutrientAmount DV
Protein 22.25 g44 %
  Alanine 1.339 g
  Arginine 1.321 g
  Aspartic acid 1.958 g
  Cystine 0.267 g
  Glutamic acid 3.229 g
  Glycine 1.086 g
  Histidine 0.705 g62 %
  Isoleucine 1.075 g69 %
  Leucine 1.731 g50 %
  Lysine 1.965 g63 %
  Methionine 0.570 g
  Phenylalanine 0.904 g
  Proline 0.933 g
  Serine 0.826 g
  Threonine 0.950 g58 %
  Tryptophan 0.260 g64 %
  Tyrosine 0.748 g
  Valine 1.200 g61 %
  Phenylalanine + Tyrosine 1.652 g61 %
  Methionine + Cysteine 0.570 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian, fatty acids by type
NutrientAmount DV
Fat 11.424 g15 %
  Saturated fatty acids 4.967 g25 %
    Decanoic acid 0.015 g
    Dodecanoic acid 0.032 g
    Eicosanoic acid 0.048 g
    Heptadecanoic acid 0.146 g
    Hexadecanoic acid 2.422 g
    Octadecanoic acid 1.864 g
    Pentadecanoic acid 0.056 g
    Tetradecanoic acid 0.382 g
  Monounsaturated fatty acids 4.474 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.198 g
    Octadecenoic acid 4.146 g
    Tetradecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.464 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 0.270 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 77.35 mg26 %

Other
NutrientAmount DV
Ash 0.90 g
Water 51.89 g

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Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian contains 198 calories per 85 g serving. This serving contains 11 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian contains 5 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian contains 1.61 mg of iron, 23.80 mg of calcium, 262 mg of potassium. Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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