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lamb

Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9.6g 48 %
Cholesterol 69mg 23 %
Sodium 62mg 3 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 26mg 2 %
Iron 1.4mg 8 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand, calories by source


Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand, percentiles
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Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.15 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.15 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]4.445 mg28 %
Pantothenic acid [Vitamin B5]0.534 mg11 %
Vitamin B6 0.130 mg10 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.46 mg2 %
  Tocopherol, alpha 0.46 mg

Minerals
NutrientAmount DV
Calcium, Ca 26.35 mg2 %
Copper, Cu 0.100 mg11 %
Iron, Fe 1.38 mg8 %
Magnesium, Mg 18.70 mg5 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 164.90 mg24 %
Potassium, K 266.05 mg6 %
Selenium, Se 4.9 mcg9 %
Sodium, Na 62.05 mg3 %
Zinc, Zn 2.43 mg22 %

Proteins and Aminoacids
Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand, amino acids
NutrientAmount DV
Protein 18.27 g37 %
  Alanine 0.909 g
  Arginine 1.230 g
  Cystine 0.239 g
  Glutamic acid 2.553 g
  Glycine 0.781 g
  Histidine 0.387 g55 %
  Isoleucine 0.818 g58 %
  Leucine 1.411 g52 %
  Lysine 1.595 g76 %
  Methionine 0.596 g
  Phenylalanine 0.720 g
  Proline 0.586 g
  Serine 0.623 g
  Threonine 0.871 g83 %
  Tryptophan 0.202 g72 %
  Tyrosine 0.633 g
  Valine 0.931 g51 %
  Phenylalanine + Tyrosine 1.353 g77 %
  Methionine + Cysteine 0.596 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.35 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.35 g

Fats and Fatty Acids
Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g0.25 g0.80

NutrientAmount DV
Fat 23.04 g30 %
  Saturated fatty acids 9.581 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Docosanoic acid 0.041 g
    Dodecanoic acid 0.030 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.410 g
    Hexadecanoic acid 3.482 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.093 g
    Octanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.468 g
  Monounsaturated fatty acids 6.247 g
    Cis-hexadecenoic acid 0.159 g
    Cis-octadecenoic acid 4.854 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 6.039 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0.027 g
    Trans-octadecenoic acid 1.186 g
  Polyunsaturated fatty acids 0.867 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic CLAs acid 0.309 g
    Octadecadienoic acid 0.549 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.250 g
    Trans,trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 1.221 g
    Fatty acids, total trans-monoenoic 1.213 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 68.85 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.60 g

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Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand contains 282 calories per 85 g serving. This serving contains 23 g of fat, 18 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand contains 9.6 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.09 mcg of vitamin D as well as 1.38 mg of iron, 26.35 mg of calcium and 266 mg of potassium. Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, fast fried, cooked, separable lean and fat, loin chop, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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