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lamb

Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Cholesterol 65mg 22 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.00mcg 0 %
Calcium 17.00mg 1 %
Iron 1.33mg 7 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand, calories by source


Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand, percentiles
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Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.50 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]5.116 mg32 %
Pantothenic acid [Vitamin B5]0.311 mg6 %
Vitamin B6 0.133 mg10 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 2.6 mcg2 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 9.1 mg
Choline 69.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.00 mg1 %
Copper, Cu 0.092 mg10 %
Iron, Fe 1.33 mg7 %
Magnesium, Mg 18.70 mg5 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 165.75 mg24 %
Potassium, K 258.40 mg5 %
Selenium, Se 3.4 mcg6 %
Sodium, Na 58.65 mg3 %
Zinc, Zn 2.29 mg21 %

Proteins and Aminoacids
Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand, amino acids
NutrientAmount DV
Protein 18.75 g38 %
  Alanine 0.932 g
  Arginine 1.262 g
  Cystine 0.246 g
  Glutamic acid 2.619 g
  Glycine 0.802 g
  Histidine 0.397 g57 %
  Isoleucine 0.839 g60 %
  Leucine 1.448 g53 %
  Lysine 1.637 g78 %
  Methionine 0.612 g
  Phenylalanine 0.739 g
  Proline 0.601 g
  Serine 0.639 g
  Threonine 0.894 g85 %
  Tryptophan 0.207 g74 %
  Tyrosine 0.649 g
  Valine 0.955 g52 %
  Phenylalanine + Tyrosine 1.388 g79 %
  Methionine + Cysteine 0.612 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.03 g

Fats and Fatty Acids
Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.19 g0.94

NutrientAmount DV
Fat 15.55 g20 %
  Saturated fatty acids 6.006 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.020 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.249 g
    Hexadecanoic acid 2.315 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.054 g
    Octanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.315 g
  Monounsaturated fatty acids 4.069 g
    Cis-hexadecenoic acid 0.115 g
    Cis-octadecenoic acid 3.176 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.135 g
    Octadecenoic acid 3.922 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.020 g
    Trans-octadecenoic acid 0.746 g
  Polyunsaturated fatty acids 0.624 g
    α-linolenic acid n-3 (ALA) 0.17 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic CLAs acid 0.226 g
    Octadecadienoic acid 0.403 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.170 g
    Trans,trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.771 g
    Fatty acids, total trans-monoenoic 0.767 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 64.60 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.71 g

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Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand contains 215 calories per 85 g serving. One serving contains 16 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand contains 6 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.33 mg of iron, 17.00 mg of calcium and 258 mg of potassium. Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, fast roasted, cooked, separable lean and fat, rack - partly frenched, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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