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lamb

Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 73mg 24 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 1.7mg 9 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand, calories by source


Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand, percentiles
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Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]6.063 mg38 %
Pantothenic acid [Vitamin B5]0.667 mg13 %
Vitamin B6 0.174 mg13 %
Vitamin B12 [Cobalamin]1.18 mcg49 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Tocopherol, alpha 0.29 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.74 mg10 %
Magnesium, Mg 23.80 mg6 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 198.90 mg28 %
Potassium, K 301.75 mg6 %
Selenium, Se 4.67 mcg8 %
Sodium, Na 48.45 mg2 %
Zinc, Zn 2.30 mg21 %

Proteins and Aminoacids
Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand, amino acids
NutrientAmount DV
Protein 24.64 g49 %
  Alanine 1.225 g
  Arginine 1.658 g
  Cystine 0.322 g
  Glutamic acid 3.442 g
  Glycine 1.054 g
  Histidine 0.522 g75 %
  Isoleucine 1.103 g79 %
  Leucine 1.903 g70 %
  Lysine 2.152 g102 %
  Methionine 0.804 g
  Phenylalanine 0.971 g
  Proline 0.790 g
  Serine 0.840 g
  Threonine 1.176 g112 %
  Tryptophan 0.272 g97 %
  Tyrosine 0.853 g
  Valine 1.255 g69 %
  Phenylalanine + Tyrosine 1.824 g104 %
  Methionine + Cysteine 0.804 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.13 g1.07

NutrientAmount DV
Fat 3.817 g5 %
  Saturated fatty acids 1.344 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.048 g
    Hexadecanoic acid 0.665 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.530 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 1.048 g
    Cis-hexadecenoic acid 0.037 g
    Cis-octadecenoic acid 0.921 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 1.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 0.297 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.032 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic CLAs acid 0.041 g
    Octadecadienoic acid 0.137 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.083 g
    Fatty acids, total trans-monoenoic 0.083 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 73.10 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.69 g

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Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand contains 133 calories per 85 g serving. This serving contains 3.8 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand contains 1.3 g of saturated fat and 73 mg of cholesterol per serving. 85 g of Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.74 mg of iron, 5.10 mg of calcium and 302 mg of potassium. Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, fast roasted, cooked, separable lean only, boneless, loin, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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