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Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3.1g	16 %

Cholesterol 65mg	22 %

Sodium 61mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 1.4mg	8 %

Potassium 275mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.40 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.40 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.172 mg	13 %
Niacin [Vitamin B3]	5.699 mg	36 %
Pantothenic acid [Vitamin B5]	0.335 mg	7 %
Vitamin B6	0.145 mg	9 %
Vitamin B12 [Cobalamin]	1.05 mcg	44 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	3.0 mcg	2 %
Vitamin K1 [Phylloquinone]	3.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	10.5 mg
Choline	80.2 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	18.70 mg	1 %
Copper	0.10 mg	11 %
Iron	1.40 mg	8 %
Magnesium	20.40 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	177.65 mg	14 %
Potassium	274.55 mg	6 %
Selenium	3.65 mcg	7 %
Sodium	61.20 mg	3 %
Zinc	2.46 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.77 g	42 %
Alanine	1.032 g
Arginine	1.397 g
Cystine	0.272 g
Glutamic acid	2.900 g
Glycine	0.887 g
Histidine	0.439 g	38 %
Isoleucine	0.929 g	60 %
Leucine	1.603 g	47 %
Lysine	1.813 g	58 %
Methionine	0.677 g
Phenylalanine	0.818 g
Proline	0.666 g
Serine	0.708 g
Threonine	0.990 g	61 %
Tryptophan	0.230 g	56 %
Tyrosine	0.719 g
Valine	1.057 g	54 %
Phenylalanine + Tyrosine	1.537 g	57 %
Methionine + Cysteine	0.677 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.15 g	1.07

Nutrient

Amount

9.036 g

12 %

3.114 g

16 %

0.000 g

0.014 g

Docosanoic acid

0.000 g

0.015 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.123 g

1.343 g

0.000 g

1.421 g

0.000 g

Tetracosanoic acid

0.000 g

0.190 g

2.211 g

Cis-hexadecenoic acid

0.071 g

Cis-octadecenoic acid

1.775 g

0.000 g

Docosenoic cis acid

0.000 g

Heptadecenoic acid

0.000 g

0.083 g

2.121 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.006 g

Trans-hexadecenoic acid

0.013 g

Trans-octadecenoic acid

0.346 g

0.428 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.13 g

0.000 g

0.016 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.021 g

0.015 g

0.021 g

Octadecadienoic CLAs acid

0.134 g

0.263 g

0.000 g

0.113 g

Trans,trans-octadecadienoic acid

0.000 g

0.359 g

Fatty acids, total trans-monoenoic

0.359 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.60 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.93 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.22 g

Foods related to lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, new zealand

Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand contains 164 calories per 85 g serving. This serving contains 9 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand contains 3.1 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 18.70 mg of calcium, 275 mg of potassium. Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, fast roasted, cooked, separable lean only, rack - partly frenched, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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