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lamb

Lamb, lean and fat eaten, cooked, loin chop

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Nutrition Facts
Portion Size134 g
Amount Per Portion419
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 13g 65 %
Cholesterol 133mg 44 %
Sodium 535mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.1mcg 0 %
Calcium 27mg 2 %
Iron 2.4mg 13 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, lean and fat eaten, cooked, loin chop, percentiles
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Lamb, lean and fat eaten, cooked, loin chop nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.332 mg26 %
Niacin [Vitamin B3]9.435 mg59 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]3.28 mcg137 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.12 mcg6 %
  Folate, food 24.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 6.4 mcg5 %
  Vitamin K1 [Phylloquinone]6.4 mcg
Choline 124.6 mg23 %

Minerals
NutrientAmount DV
Calcium 26.80 mg2 %
Copper 0.17 mg19 %
Iron 2.41 mg13 %
Magnesium 32.16 mg8 %
Phosphorus 259.96 mg21 %
Potassium 434.16 mg9 %
Selenium 36.45 mcg66 %
Sodium 534.66 mg23 %
Zinc 4.62 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.45 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, lean and fat eaten, cooked, loin chop, fatty acids by type
NutrientAmount DV
Fat 30.673 g39 %
  Saturated fatty acids 13.062 g65 %
    Butanoic acid 0.000 g
    Decanoic acid 0.080 g
    Dodecanoic acid 0.133 g
    Hexadecanoic acid 6.618 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.186 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.222 g
  Monounsaturated fatty acids 12.889 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.890 g
    Octadecenoic acid 11.681 g
  Polyunsaturated fatty acids 2.232 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.092 g
    Octadecadienoic acid 1.675 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.465 g

Sterols
NutrientAmount DV
Cholesterol 132.66 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.53 g

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Lamb, lean and fat eaten, cooked, loin chop contains 419 calories per 134 g serving. This serving contains 31 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, lean and fat eaten, cooked, loin chop contains 13 g of saturated fat and 133 mg of cholesterol per serving. 134 g of Lamb, lean and fat eaten, cooked, loin chop contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 2.41 mg of iron, 26.80 mg of calcium, 434 mg of potassium. Lamb, lean and fat eaten, cooked, loin chop belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Lamb, lean and fat eaten, cooked, loin chop nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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