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lamb

Lamb, lean and fat eaten, cooked, ribs

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Nutrition Facts
Portion Size22 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.8g 14 %
Cholesterol 22mg 7 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 4.2mg 0 %
Iron 0.4mg 2 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, lean and fat eaten, cooked, ribs, calories by source


Lamb, lean and fat eaten, cooked, ribs, percentiles
Badges: low carb

Lamb, lean and fat eaten, cooked, ribs nutrition facts and analysis per 1 oz, with bone, cooked (yield after bone removed) (22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.527 mg10 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.08 mcg1 %
  Folate, food 3.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.02 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 18.9 mg3 %

Minerals
NutrientAmount DV
Calcium 4.18 mg0 %
Copper 0.03 mg3 %
Iron 0.41 mg2 %
Magnesium 5.06 mg1 %
Phosphorus 38.94 mg3 %
Potassium 58.96 mg1 %
Selenium 5.21 mcg9 %
Sodium 87.56 mg4 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.83 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, lean and fat eaten, cooked, ribs, fatty acids by type
NutrientAmount DV
Fat 6.455 g8 %
  Saturated fatty acids 2.771 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 1.403 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.877 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.249 g
  Monounsaturated fatty acids 2.644 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.188 g
    Octadecenoic acid 2.376 g
  Polyunsaturated fatty acids 0.517 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.380 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 21.56 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.27 g

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Lamb, lean and fat eaten, cooked, ribs contains 79 calories per 22 g serving. This serving contains 6.5 g of fat, 4.8 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, lean and fat eaten, cooked, ribs contains 2.8 g of saturated fat and 22 mg of cholesterol per serving. 22 g of Lamb, lean and fat eaten, cooked, ribs contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.02 mcg vitamin D as well as 0.41 mg of iron, 4.18 mg of calcium, 59 mg of potassium. Lamb, lean and fat eaten, cooked, ribs belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Lamb, lean and fat eaten, cooked, ribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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