Printed from https://www.nutritionvalue.org
lamb

Lamb, lean only eaten, cooked, ribs

Select portion size:
Nutrition Facts
Portion Size13 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 12mg 4 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 2.1mg 0 %
Iron 0.3mg 2 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, lean only eaten, cooked, ribs nutrition facts and analysis per 1 oz, with bone, cooked (yield after bone and fat removed) (13 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.844 mg5 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.73 mcg1 %
  Folate, food 2.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.01 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 13.5 mg2 %

Minerals
NutrientAmount DV
Calcium 2.08 mg0 %
Copper 0.02 mg2 %
Iron 0.28 mg2 %
Magnesium 3.77 mg1 %
Phosphorus 27.43 mg2 %
Potassium 40.30 mg1 %
Selenium 3.99 mcg7 %
Sodium 52.91 mg2 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.58 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.669 g2 %
  Saturated fatty acids 0.599 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.325 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.199 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 0.672 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.607 g
  Polyunsaturated fatty acids 0.152 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 11.70 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.58 g

Foods related to lamb, lean only eaten, cooked, ribs

 
 
 
 
 
Lamb, lean only eaten, cooked, ribs contains 30 calories per 13 g serving. This serving contains 1.7 g of fat, 3.6 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, lean only eaten, cooked, ribs contains 0.6 g of saturated fat and 12 mg of cholesterol per serving. 13 g of Lamb, lean only eaten, cooked, ribs contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.01 mcg vitamin D as well as 0.28 mg of iron, 2.08 mg of calcium, 40 mg of potassium. Lamb, lean only eaten, cooked, ribs belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
Please let us know if you have any suggestions on how to make this website better.
Lamb, lean only eaten, cooked, ribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved