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lamb

Lamb, lean only eaten, cooked, roast

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Nutrition Facts
Portion Size134 g
Amount Per Portion263
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.5g 22 %
Cholesterol 117mg 39 %
Sodium 523mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 2.8mg 16 %
Potassium 401mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, lean only eaten, cooked, roast, calories by source


Lamb, lean only eaten, cooked, roast, percentiles
Badges: low carb

Lamb, lean only eaten, cooked, roast nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.366 mg28 %
Niacin [Vitamin B3]8.040 mg50 %
Vitamin B6 0.213 mg13 %
Vitamin B12 [Cobalamin]3.55 mcg148 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.16 mcg8 %
  Folate, food 32.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 133.3 mg24 %

Minerals
NutrientAmount DV
Calcium 18.76 mg1 %
Copper 0.16 mg18 %
Iron 2.83 mg16 %
Magnesium 33.50 mg8 %
Phosphorus 269.34 mg22 %
Potassium 400.66 mg9 %
Selenium 38.99 mcg71 %
Sodium 522.60 mg23 %
Zinc 7.29 mg66 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.38 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, lean only eaten, cooked, roast, fatty acids by type
NutrientAmount DV
Fat 12.301 g16 %
  Saturated fatty acids 4.545 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 2.432 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.516 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.373 g
  Monounsaturated fatty acids 5.150 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.366 g
    Octadecenoic acid 4.698 g
  Polyunsaturated fatty acids 0.970 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic acid 0.744 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 116.58 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.53 g

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Lamb, lean only eaten, cooked, roast contains 263 calories per 134 g serving. This serving contains 12 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, lean only eaten, cooked, roast contains 4.5 g of saturated fat and 117 mg of cholesterol per serving. 134 g of Lamb, lean only eaten, cooked, roast contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 2.83 mg of iron, 18.76 mg of calcium, 401 mg of potassium. Lamb, lean only eaten, cooked, roast belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Lamb, lean only eaten, cooked, roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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