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lamb

Lamb, lean only eaten, cooked, shoulder chop

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Nutrition Facts
Portion Size134 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.4g 27 %
Cholesterol 115mg 38 %
Sodium 523mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.1mcg 0 %
Calcium 25mg 2 %
Iron 2.8mg 16 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, lean only eaten, cooked, shoulder chop, calories by source


Lamb, lean only eaten, cooked, shoulder chop, percentiles
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Lamb, lean only eaten, cooked, shoulder chop nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]7.654 mg48 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]3.59 mcg150 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.50 mcg8 %
  Folate, food 33.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 127.3 mg23 %

Minerals
NutrientAmount DV
Calcium 25.46 mg2 %
Copper 0.15 mg17 %
Iron 2.83 mg16 %
Magnesium 33.50 mg8 %
Phosphorus 265.32 mg21 %
Potassium 352.42 mg7 %
Selenium 37.92 mcg69 %
Sodium 522.60 mg23 %
Zinc 8.03 mg73 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.14 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, lean only eaten, cooked, shoulder chop, fatty acids by type
NutrientAmount DV
Fat 14.311 g18 %
  Saturated fatty acids 5.422 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 2.884 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.767 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.425 g
  Monounsaturated fatty acids 5.794 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.425 g
    Octadecenoic acid 5.222 g
  Polyunsaturated fatty acids 1.262 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.106 g
    Octadecadienoic acid 0.943 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.213 g

Sterols
NutrientAmount DV
Cholesterol 115.24 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.15 g

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Lamb, lean only eaten, cooked, shoulder chop contains 271 calories per 134 g serving. This serving contains 14 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, lean only eaten, cooked, shoulder chop contains 5.4 g of saturated fat and 115 mg of cholesterol per serving. 134 g of Lamb, lean only eaten, cooked, shoulder chop contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 2.83 mg of iron, 25.46 mg of calcium, 352 mg of potassium. Lamb, lean only eaten, cooked, shoulder chop belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Lamb, lean only eaten, cooked, shoulder chop nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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